Homemade - Dalia (1 cup) | Glucose Response

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume homemade - dalia without glucose spikes

Portion Control

Start by reducing the portion size of the dalia you consume. Smaller portions can help moderate the increase in blood sugar levels.

Increase Fiber

Incorporate more fiber into your meal by adding vegetables such as spinach, broccoli, or bell peppers to your dalia. Fiber helps slow the absorption of glucose.

Include Protein

Add a source of protein, such as a boiled egg or a handful of chickpeas, to your meal to help stabilize blood sugar levels.

Healthy Fats

Mix in healthy fats like a small amount of nuts or seeds, such as almonds or flaxseeds, to your dalia. These can slow down the digestion process and reduce spikes.

Cook Al Dente

Cook your dalia until it's just tender. Overcooking grains can make them easier to digest quickly, which may lead to higher blood sugar levels.

Stay Hydrated

Drink water throughout your meal. Proper hydration can assist in regulating blood sugar levels.

Include Cinnamon

Sprinkle a small amount of cinnamon on your dalia. Some studies suggest that cinnamon can help improve insulin sensitivity.

Eat Mindfully

Focus on eating slowly and savoring your meal. This can help your body better manage blood sugar levels.

Pair with a Salad

Start your meal with a salad containing leafy greens, tomatoes, and cucumbers. This can provide additional fiber and help decrease the likelihood of a spike.

Regular Physical Activity

Incorporate a walk or light exercise after your meal to help your muscles use up excess glucose in the bloodstream.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Homemade - Dalia (1 cup)