Dark Chocolate Cranberry Muesli (Yoga Bar) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your serving size of Dark Chocolate Cranberry Muesli to minimize the intake of carbohydrates and sugars that can lead to a glucose spike.

Incorporate a source of protein, such as Greek yogurt or a handful of nuts, to your meal. Protein can help slow down the absorption of sugars.

Add foods like chia seeds, flaxseeds, or avocado to your muesli. Healthy fats can help stabilize blood sugar levels.

Opt for muesli brands that have lower added sugar content or make your own at home to control the ingredients.

Drink plenty of water throughout the day. Proper hydration can assist in regulating blood sugar levels.

Go for a walk or engage in light exercise after eating. Physical activity can help lower blood sugar levels.

Add extra fiber to your meal with berries, apple slices, or a side of vegetables. Fiber can slow the digestion process and prevent spikes.

Eat your muesli as part of a balanced meal rather than on an empty stomach to help manage blood sugar levels.

Eat slowly and savor each bite. Mindful eating can help prevent overeating and allow your body to signal when it's satisfied.

Regularly monitor your blood sugar levels before and after consuming muesli to understand how it affects your body and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.