Dark Chocolate Cranberry Muesli (Yoga Bar) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by consuming smaller servings of the muesli to reduce the overall impact on your blood sugar levels.

Add a source of protein, like Greek yogurt or a handful of nuts, to slow down the digestion process and help prevent a spike.

Include foods like avocado slices or a spoonful of nut butter to your meal. These fats can help stabilize your blood sugar.

Mix in chia seeds or flaxseeds with your muesli. These seeds add extra fiber, which can help slow the absorption of sugar.

Drink a glass of water before eating to help regulate your blood sugar levels by promoting better digestion.

Add fruits such as berries or an apple to your muesli. These fruits have a slower release of sugar into the bloodstream.

A small amount of apple cider vinegar before meals can help improve insulin sensitivity and reduce spikes.

Engage in a light walk or some form of mild physical activity shortly after eating to help use up some of the circulating glucose.

Take your time to eat to give your body a better chance to regulate blood sugar levels efficiently.

Regularly check your blood sugar levels to understand how different portions and combinations affect you, and adjust your habits accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods