Dark Chocolate Peanut Butter (The Whole Truth) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of dark chocolate peanut butter to minimize the impact on your blood sugar levels.

Consume it with a source of protein, such as a handful of almonds or a boiled egg, to help slow down the absorption of sugar.

Include fiber-rich foods like chia seeds or flaxseeds when you eat dark chocolate peanut butter to help stabilize blood sugar.

If spreading on bread, opt for whole-grain bread or crackers to accompany it, as these have a slower effect on blood sugar.

Combine with healthy fats such as avocado or nuts to moderate the sugar absorption rate.

Include it as part of a balanced meal that contains vegetables, lean protein, and healthy fats.

Drink plenty of water throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.

Consume dark chocolate peanut butter during active parts of your day when your body can better use the energy.

Engage in light physical activity, like a brisk walk, after eating to help your body utilize the glucose more efficiently.

Pay attention to how your body reacts and adjust your consumption based on your personal blood sugar response to dark chocolate peanut butter.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.