Dark Chocolate Peanut Butter (The Whole Truth) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dark Chocolate Peanut Butter without glucose spikes

Portion Control

Limit the amount of dark chocolate peanut butter you consume in one sitting. Even small reductions can help manage glucose spikes.

Pair with Fiber

Consume your treat alongside high-fiber foods like apples, pears, or berries. The fiber can help slow down the absorption of sugar into the bloodstream.

Include Protein

Add some protein to your snack, such as a handful of almonds or a small piece of cheese. Protein can help stabilize blood sugar levels.

Stay Active

Consider a brisk walk or light exercise after eating. Physical activity can help your body use glucose more efficiently.

Hydration

Drink plenty of water before and after consuming sugary treats. Staying hydrated supports overall metabolism and can help manage blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This can help you enjoy smaller portions and reduce the likelihood of overindulgence.

Timing Matters

Have your dark chocolate peanut butter as part of a meal rather than a standalone snack. Eating it with other foods can moderate its impact on your blood sugar.

Stress Management

Practice stress-reduction techniques like deep breathing, meditation, or yoga. Stress can affect blood sugar levels, so managing it can be beneficial.

Monitor Your Response

Keep track of how your body responds to different portions or combinations of foods, and adjust your habits accordingly.

Substitute Wisely

Consider using spreads with lower sugar content or incorporating healthier alternatives such as nut butters made from almonds or cashews without added sugars.

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