Dark Fantasy (Sunfeast) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dark Fantasy without glucose spikes

Pair with Protein

Include a source of protein like a handful of almonds or a boiled egg with your Dark Fantasy treat. Protein can help slow down the absorption of sugar.

Add Fiber

Consume high-fiber foods such as apple slices or a small serving of oatmeal alongside your treat. Fiber can help regulate blood sugar levels.

Stay Hydrated

Drink water or herbal tea around the time you consume your treat. Proper hydration can assist in better digestion and metabolism of sugars.

Exercise

Engage in light physical activity, such as a short walk or some stretching, after consuming your treat to help your body use up the glucose more efficiently.

Watch Portions

Limit the portion size of the Dark Fantasy you consume. Smaller amounts can help minimize the spike in glucose levels.

Include Healthy Fats

Try eating a piece of avocado or a small serving of nuts with your treat. Healthy fats can slow down sugar absorption.

Eat Slowly

Take your time to eat and savor the treat. Eating slowly can help your body process the sugar more gradually.

Timing Matters

Have the treat as part of a balanced meal rather than on an empty stomach. This can help moderate the glucose response.

Choose Dark Chocolate

Opt for Dark Fantasy varieties with a higher cocoa content, if available, as these typically contain less sugar.

Monitor and Adjust

Pay attention to how your body reacts and adjust the timing or combination of foods accordingly to minimize glucose spikes.

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