Dates (Lion) (1 Serving)

Dinner

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dates without glucose spikes

Reduce the portion to 1–2 dates at a time, especially if you are eating them alone.

Eat dates after a balanced meal rather than on an empty stomach.

Pair dates with a small handful of almonds or walnuts to slow absorption.

Combine a date with plain unsweetened Greek yogurt or cottage cheese.

Add chia seeds or ground flaxseed to a yogurt-and-date snack for extra fiber.

Take a 10–20 minute easy walk after eating dates, if this is safe for you.

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