Din Tai Fung (1 piece)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Din tai fung without glucose spikes

Balance Your Meal with Protein

Include lean proteins like chicken or tofu with your meal. Protein can help slow down the absorption of carbohydrates, leading to more stable blood sugar levels.

Add Fiber-Rich Foods

Incorporate fiber-rich vegetables such as broccoli, spinach, or kale to your meal. Fiber can help slow digestion and the absorption of sugar.

Hydrate

Drink plenty of water before and during your meal. Staying hydrated can help your body process glucose more effectively.

Engage in Light Physical Activity

Take a short walk or engage in light stretching after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Portion Control

Be mindful of portion sizes. Eating smaller amounts can help manage glucose levels and prevent large spikes.

Incorporate Healthy Fats

Include a small amount of healthy fats, such as avocado or nuts, which can help slow the digestion of carbohydrates.

Eat Slowly

Take your time to eat your meal. Eating slowly can help your body regulate its glucose response more effectively.

Pre-Meal Snack

Consider eating a small, balanced snack such as a handful of almonds or a slice of whole-grain bread with peanut butter before your meal to help stabilize blood sugar.

Opt for Whole Grains

If available, choose dishes made with whole grains, such as brown rice, which can help maintain steady blood sugar levels.

Monitor and Adjust

Keep track of how different foods affect your glucose levels and adjust your choices accordingly for future meals.

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