Din Tai Fung (1 piece)

Dinner

142 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Din tai fung without glucose spikes

Portion Control

Start by eating smaller portions of the dishes that tend to cause glucose spikes, such as those high in refined carbohydrates and sugars.

Balance with Protein and Fiber

Incorporate protein-rich options like chicken or tofu along with vegetables to help slow down the absorption of glucose.

Add Vegetables

Pair your meal with a side of non-starchy vegetables like broccoli or bok choy to add fiber and reduce the impact on your glucose levels.

Stay Hydrated

Drink water throughout your meal. Proper hydration can help regulate blood sugar levels.

Eat Slowly

Take your time to eat and savor each bite. Eating slowly can help your body process the food more effectively and avoid rapid glucose spikes.

Walk After Eating

Engage in a light walk after your meal to aid in digestion and help regulate blood sugar levels.

Choose Whole Grains

If available, opt for dishes that incorporate whole grains rather than refined grains.

Healthy Snacks

If you're hungry before your meal, consider a small, healthy snack like a handful of nuts or an apple to prevent overeating.

Limit Sauces

Be mindful of the sauces, as they can be high in sugar. Ask for sauces on the side and use them sparingly.

Herbal Tea

Finish your meal with a cup of unsweetened herbal tea to help with digestion and maintain stable glucose levels.