Din Tai Fung (1 piece)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Engage in light physical activity, such as a brisk walk, for 10-15 minutes after your meal to help lower blood sugar levels.

Reduce the portion size of your meal to moderate calorie and carbohydrate intake, which can help manage blood sugar levels.

Drink plenty of water before, during, and after your meal to aid digestion and help maintain balanced glucose levels.

Include high-fiber foods like lentils, beans, and chickpeas with your meal to slow down the absorption of sugars.

Add protein sources such as chicken, tofu, or fish with your meal to help stabilize blood sugar levels.

Include sources of healthy fats like avocado, nuts, or seeds in your meal to slow carbohydrate absorption.

Consume non-starchy vegetables like spinach, broccoli, or kale alongside your meal to help regulate blood glucose levels.

Eat slowly and chew thoroughly to give your body time to process the food and regulate glucose.

Consider consuming a small amount of apple cider vinegar diluted in water before your meal to potentially improve insulin sensitivity.

Keep a close watch on your blood sugar levels and note any patterns related to specific foods, making adjustments as necessary.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods