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Din Tai Fung (1 piece)
Dinner
142 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Din tai fung without glucose spikes
Portion Control
Reduce the quantity of high-carb dishes such as dumplings and noodles. Eating smaller portions can help manage blood sugar levels.
Balanced Meals
Include a source of protein, such as chicken or tofu, and plenty of non-starchy vegetables like steamed broccoli, bok choy, or spinach with your meals to slow down the absorption of carbohydrates.
Fiber Intake
Start your meal with a high-fiber food, such as a small bowl of mixed greens or a vegetable soup. Fiber helps slow the digestion of carbohydrates.
Healthy Fats
Add a source of healthy fat to your meal, like avocado slices or a small serving of nuts, which can help moderate blood sugar spikes.
Hydrate Wisely
Drink plenty of water before and during your meal. Staying hydrated helps regulate blood sugar levels.
Avoid Sugary Drinks
Skip any sweetened beverages, such as soda or sweetened iced tea. Opt for water, unsweetened tea, or sparkling water instead.
Mindful Eating
Eat slowly and savor each bite. This can help prevent overeating and allow your body to signal when it’s full.
Physical Activity
Go for a walk or engage in light physical activity after eating. This can help your body use the glucose from your meal more efficiently.
Healthy Snacks
If you feel hungry before your meal, choose a snack like a small apple, carrot sticks, or a handful of almonds to help stabilize your blood sugar before eating.
Monitor Your Blood Sugar
Keep track of how different foods affect your blood sugar levels. This information can help you make better choices in the future.
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