Din Tai Fung (1 piece)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water before, during, and after your meal to help manage your blood sugar levels.

Reduce the portion size of high-carbohydrate dishes. Share them with others or save some for later.

Pair your meal with a side of non-starchy vegetables like broccoli, spinach, or kale to add fiber and slow down the absorption of carbohydrates.

Include a source of lean protein such as grilled chicken, tofu, or shrimp to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or nuts, which can help slow carbohydrate absorption.

If available, choose brown rice or whole grain alternatives to refined carbs for a slower digestion process.

Engage in light physical activity, such as a 15-30 minute walk after your meal, to help lower blood sugar levels.

Avoid eating large meals late at night, as blood sugar control is often worse in the evening.

Eat slowly and savor each bite, which can help you feel full sooner and prevent overeating.

Keep track of your glucose levels after eating and adjust your future meals accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.