Dinner (1 piece) and Insulin 8 (1 piece)

Dinner

324 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dinner | insulin 8 without glucose spikes

Portion Control

Eat smaller portions of carbohydrates during dinner to help manage blood glucose levels.

Balanced Meal

Include protein and healthy fats in your meal, which can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grain versions of bread, pasta, or rice. These options digest slower and can help prevent sharp glucose spikes.

Incorporate Fiber-rich Foods

Add foods high in fiber, such as lentils, beans, and vegetables like broccoli and Brussels sprouts, to your meal to aid in gradual digestion.

Hydration

Drink plenty of water before and during your meal to help your body process the food more efficiently.

Physical Activity

Engage in light physical activity, such as a walk, after dinner to help lower blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly, which can help in proper digestion and absorption of nutrients.

Limit Sugary Beverages

Avoid sugary drinks with your meal, as they can cause rapid spikes in blood sugar.

Opt for Low-Starch Vegetables

Choose vegetables like spinach, kale, and peppers for your side dishes, as they have a lesser impact on blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.