Dominos (1 piece)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dominos without glucose spikes

Portion Control

Limit the number of slices you consume in one sitting to prevent excessive carbohydrate intake.

Balanced Meal

Pair your pizza with a side salad that includes leafy greens, cucumbers, and tomatoes, which can help slow down the absorption of carbohydrates.

Lean Proteins

Add lean proteins like grilled chicken or turkey to your meal to help stabilize blood sugar levels.

Healthy Fats

Include a small serving of healthy fats, such as a handful of nuts or a slice of avocado, to promote satiety and reduce glucose spikes.

Whole Grain Options

If available, opt for whole grain or thin crust options for your pizza, as they tend to have a lower impact on blood sugar.

Slow Eating

Eat slowly and chew thoroughly to give your body time to process and digest the food, which can help moderate blood sugar levels.

Hydration

Drink plenty of water before and during your meal to help with digestion and reduce the impact on your blood sugar.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your muscles use some of the glucose in your bloodstream.

Meal Timing

Try to eat your pizza earlier in the day, when your body is more efficient at processing carbohydrates.

Monitor Blood Sugar

Keep track of your blood sugar levels after eating to understand how different strategies affect your glucose response. Adjust your approach as needed.

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