Dominos (1 piece)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dominos without glucose spikes

Pair with Fiber-Rich Foods

Include a side salad with leafy greens, cucumbers, and tomatoes. The fiber can help slow the digestion and absorption of carbohydrates.

Add Protein

Consider adding a source of lean protein such as grilled chicken or tofu to your meal, which can help moderate blood sugar levels.

Drink Water

Stay hydrated by drinking plenty of water before and during your meal. This can help your body manage glucose more efficiently.

Opt for Whole Grain Options

If available, choose a whole grain crust to increase fiber content and reduce the impact on blood sugar levels.

Portion Control

Limit the number of slices you consume in one sitting. Smaller portions can help manage glucose responses better.

Include Healthy Fats

Add avocado slices or a small handful of nuts to your meal to help slow down the digestion of carbohydrates.

Engage in Light Activity

Take a short walk after eating to help lower blood sugar levels through physical activity.

Eat Slowly

Take your time to eat and chew your food thoroughly, allowing your body to process the carbohydrates more gradually.

Mind Meal Timing

Try to have your Domino's meal as part of a balanced meal schedule instead of a standalone snack. This can help keep your blood sugar levels more stable throughout the day.

Monitor Your Response

Keep track of your blood sugar levels to understand how your body reacts and adjust your habits accordingly for future meals.

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