Dominos (1 piece)

Dinner

148 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Dominos without glucose spikes

Portion Control

Limit the amount of pizza you consume. Consider eating only one or two slices and pair them with a healthy side.

Add Fiber

Incorporate a side of leafy green vegetables or a salad with a vinegar-based dressing. This can help slow down the absorption of glucose.

Protein Pairing

Include a source of lean protein such as grilled chicken or tofu to help stabilize your blood sugar levels.

Healthy Fats

Add healthy fats to your meal, like avocado or a small handful of nuts, to further slow digestion and glucose absorption.

Whole Grain Option

If possible, choose a whole grain or thin crust option for your pizza to reduce the impact on blood sugar levels.

Hydration

Drink plenty of water before and during your meal to help manage glucose levels.

Post-Meal Activity

Take a short walk after your meal to help your body use glucose more effectively.

Limit Sugary Drinks

Avoid sugary beverages like sodas or sweetened iced teas with your meal. Opt for water, herbal tea, or other unsweetened drinks instead.

Monitor Carbohydrate Intake

Be mindful of your total carbohydrate intake throughout the day to avoid large spikes from a single meal.

Mindful Eating

Eat slowly and savor your food, as this can help you eat less and better regulate your blood sugar levels.