Doritos (1 piece)

211 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink a glass of water immediately to help dilute the glucose concentration in your bloodstream.

Take a brisk walk for 10-15 minutes to enhance insulin sensitivity and facilitate glucose uptake by your muscles.

Consume a small portion of fruits like apples or pears, or vegetables like carrots or broccoli, to slow down glucose absorption.

Snack on a handful of nuts, such as almonds or walnuts, to help stabilize blood sugar levels.

Add a source of lean protein, such as a boiled egg or a piece of grilled chicken, to your next meal to slow down carbohydrate digestion.

Be mindful of portion sizes in future meals to avoid overconsumption of high-carb snacks.

Consider adding a splash of vinegar to your salad or drinking a diluted tablespoon before a meal to improve insulin sensitivity.

Sprinkle some cinnamon on your foods or drinks, as it may help in lowering blood sugar levels.

Ensure your meals are balanced with a combination of carbohydrates, proteins, and fats to maintain steady glucose levels.

Monitor your blood sugar levels regularly to understand how different foods affect you and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods