Doritos (1 piece)

Lunch

211 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume doritos without glucose spikes

Stay Hydrated

Drink plenty of water to help your body process the carbohydrates more efficiently.

Go for a Walk

Engage in light physical activity, like a 10-15 minute walk, to help lower blood sugar levels.

Pair with Protein

Eat a source of lean protein, such as chicken breast, turkey slices, or a boiled egg, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Consume healthy fats like a handful of almonds, walnuts, or a small piece of avocado to stabilize blood sugar levels.

Include Fiber-Rich Foods

Incorporate fiber-rich foods such as vegetables, lentils, or a small apple to slow down sugar absorption.

Practice Portion Control

Be mindful of portion sizes when consuming processed snacks to prevent large glucose spikes.

Choose a Low-Carb Snack

Opt for snacks like celery sticks with hummus or cucumber slices with a bit of Greek yogurt to balance your intake.

Monitor Your Levels

If you have a blood glucose monitor, track your levels to understand how your body reacts and make necessary adjustments.

Stay Active Throughout the Day

Incorporate regular, moderate exercise into your routine to improve your body's insulin sensitivity and glucose regulation.

Stay Mindful of Future Choices

Learn from the experience and try to make more balanced food choices that include complex carbohydrates and nutrients.