Doritos (1 piece)

Lunch

211 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume doritos without glucose spikes

Keep the Doritos portion small and pre-portion it into a bowl rather than eating from the bag.

Eat Doritos only as part of a balanced meal with protein and fiber, such as grilled chicken or eggs plus non-starchy vegetables.

Choose lower-carbohydrate crunchy alternatives more often, such as cucumber, celery, bell pepper strips, nuts, or cheese.

Avoid pairing Doritos with sugary drinks; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

If you use insulin or glucose-lowering medication, discuss a snack-specific plan with your clinician rather than making dose changes on your own.

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