Doritos (1 piece)

211 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water. It can help flush out excess sugar from your bloodstream and keep your body well-balanced.

After consuming a high-carb snack like Doritos, engage in light physical activities like walking for 15-30 minutes to help lower glucose levels.

Incorporate foods such as beans, lentils, vegetables, and whole grains in your next meal to stabilize blood sugar levels.

Include lean proteins like chicken, fish, tofu, or eggs which can help slow down the absorption of carbohydrates.

Add some nuts, seeds, or avocados to your diet to help manage glucose spikes effectively.

Be mindful of your portion sizes, especially with snacks that can cause spikes. Consider measuring out smaller servings to control intake.

Consider a small amount of vinegar with meals, such as in a salad dressing, to potentially improve insulin sensitivity.

Eat slowly and chew thoroughly to give your body time to process the food and help manage spikes.

Ensure that your meals contain a balance of carbohydrates, proteins, and fats to maintain stable glucose levels throughout the day.

Keep track of your glucose levels regularly to understand how your body responds to different foods and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.