Dosa (1 Piece), English Medu Vada (1 Piece) and Idli (1 Piece)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, english medu vada, idli without glucose spikes

Pair with Protein

Include a portion of protein-rich foods like grilled chicken, tofu, or eggs with your meal to help stabilize blood sugar levels.

Incorporate Fiber

Add a side of leafy greens or a small salad with your meal. Foods high in fiber, such as spinach or kale, can slow the absorption of carbohydrates.

Opt for Whole Grains

If possible, choose whole grain versions of dosa or idli that include ingredients like brown rice or whole wheat to slow the release of sugar into the bloodstream.

Include Healthy Fats

Add a small serving of healthy fats such as avocado slices or a few nuts like almonds or walnuts. These can help in moderating blood sugar spikes.

Limit Portion Sizes

Control the portions of dosa, medu vada, and idli to prevent excessive carbohydrate intake at once.

Hydrate Adequately

Drink a glass of water before your meal and throughout the day to help manage blood sugar levels.

Walk After Meals

Take a short walk after eating to help enhance insulin sensitivity and facilitate glucose uptake by muscles.

Try Fermented Foods

Include a small serving of fermented foods like yogurt or buttermilk with your meal for their potential benefits in moderating blood sugar levels.

Use Spices

Incorporate spices such as cinnamon or turmeric into your meal, which may help in managing blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your meal, which can help in better digestion and possibly reduce rapid spikes in blood sugar.

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