Dosa (1 Piece), English Medu Vada (1 Piece) and Idli (1 Piece)
Breakfast
155 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, english medu vada, idli without glucose spikes
Portion Control
Reduce the serving size of dosa, medu vada, and idli. Smaller portions can help in managing blood sugar levels more effectively.
Protein Addition
Pair your meal with a source of lean protein such as grilled chicken, tofu, or cottage cheese. This helps slow down the absorption of carbohydrates.
Fiber-Rich Foods
Include vegetables like spinach, broccoli, or salads with your meal. Fiber helps in slowing down the digestion process and stabilizes blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds. These can help in reducing the overall glycemic load of your meal.
Whole Grains
Substitute regular dosa batter with whole-grain alternatives like brown rice or quinoa. Whole grains are digested more slowly.
Legumes
Include legumes such as lentils, chickpeas, or kidney beans in your meal. They provide a good balance of protein and fiber.
Timing
Eat your dosa, medu vada, and idli with other lower-carb meals instead of as the main dish. This helps in balancing the overall carbohydrate intake.
Hydration
Drink water before and during your meal. It helps in reducing hunger and aids in digestion.
Spices and Herbs
Use spices like cinnamon and fenugreek in your cooking. They have been shown to help in managing blood sugar levels.
Physical Activity
Engage in a light walk or physical activity after your meal. This helps in utilizing the glucose in the bloodstream more efficiently.
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