Dosa (1 Piece) and English Pulav (1 Cup)
Dinner
123 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume dosa, english pulav without glucose spikes
Pair with Protein
Include a side of protein-rich foods such as boiled eggs, grilled chicken, or yogurt. Proteins can slow down the absorption of carbohydrates.
Add Fiber
Incorporate fiber-rich vegetables like spinach, broccoli, or bell peppers into your dosa or pulav. Fiber can help stabilize blood sugar levels.
Use Whole Grains
Opt for whole grain or multi-grain dosa batter instead of using refined flour. Whole grains digest more slowly.
Healthy Fats
Add sources of healthy fats like avocado, nuts, or seeds to your meal. Healthy fats can help to slow digestion and sugar absorption.
Limit Portion Size
Be mindful of the portion size of dosa and pulav you consume. Smaller portions will naturally lead to a smaller glucose spike.
Stay Hydrated
Drink plenty of water with your meal. Proper hydration can support overall metabolic function and help in managing blood sugar levels.
Physical Activity
Engage in light physical activity, such as a brisk walk, after your meal to help utilize the glucose in your bloodstream.
Eat Mindfully
Take your time to eat your meal slowly and chew your food thoroughly. This can aid in more gradual digestion and absorption of carbohydrates.
Balanced Meal Planning
Ensure your meal includes a balanced mix of carbohydrates, proteins, and fats to promote a more stable blood sugar response.
Pre-Meal Snack
Have a small, balanced snack before your meal, such as a handful of nuts or a small piece of fruit to prevent overeating and sudden spikes.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.