Dosa (1 Piece) and English Pulav (1 Cup)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dosa, english pulav without glucose spikes

Portion Control

Limit the portion size of dosa and English pulav to avoid consuming excessive carbohydrates in one sitting.

Incorporate Fiber

Pair your meal with a high-fiber salad or a side of vegetables like spinach, broccoli, or bell peppers to slow down digestion and glucose absorption.

Include Protein

Add a source of protein, such as grilled chicken, tofu, or a boiled egg, to balance your meal and reduce the spike.

Healthy Fats

Incorporate healthy fats like avocado slices, nuts, or seeds to your meal to help moderate the glucose response.

Cook with Less Oil

Use minimal oil when preparing dosa and pulav, opting for healthier options like olive or coconut oil to reduce fat content.

Choose Whole Grains

When possible, use whole grain or brown rice for your pulav, and consider making dosa with a mix of lentil and whole grain flour to lower the carbohydrate content.

Stay Hydrated

Drink water throughout the meal, as staying hydrated can help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal when you're full.

Regular Exercise

Engage in regular physical activity to improve insulin sensitivity and help manage blood sugar levels effectively.

Monitor Meal Timing

Avoid eating large meals late in the evening; instead, try to consume your dosa and pulav earlier in the day to give your body ample time to process the carbohydrates.

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