Dosa (1 Piece) and English Pulav (1 Cup)

Dinner

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dosa, english pulav without glucose spikes

Reduce the portion size of the starch-heavy item and avoid taking a second serving.

Add protein such as paneer, tofu, eggs, or plain curd to slow the rise after the meal.

Include a generous side of non-starchy vegetables, such as cucumber, tomato, spinach, cabbage, cauliflower, or beans.

Choose lentil-based sides such as sambar with extra vegetables, and limit potato-heavy additions.

Skip sweet drinks, fruit juice, and desserts with the meal; choose water or unsweetened buttermilk instead.

Take a 10–20 minute easy walk after eating, if it is safe and comfortable for you.

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