Double Down (KFC) (1 Serving) and Sugar Free Lassi (Amul) (1 Serving)

Lunch

123 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume double down, sugar free lassi without glucose spikes

Pair with Fiber-Rich Foods

Add vegetables like broccoli, spinach, or bell peppers to your meal. These foods can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate sources of healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Opt for Whole Grains

If you're having additional carbohydrates, choose options like quinoa, barley, or whole-grain bread to ensure a slower release of glucose.

Hydrate Adequately

Drink plenty of water before and after your meal to help your body process the sugar more efficiently.

Add Protein

Include lean proteins like chicken breast, turkey, or tofu to help mitigate glucose spikes.

Engage in Light Physical Activity

Consider taking a short walk after your meal to help your muscles use up some of the glucose in your bloodstream.

Eat Smaller Portions

Reduce your portion size of the double down and lassi to lessen the immediate load of carbohydrates and sugars on your system.

Time Your Meals Wisely

Space out your eating times to allow your body to manage blood sugar levels effectively between meals.

Monitor Blood Sugar Levels

Keep track of your glucose levels to understand how different foods affect you, allowing for better meal planning in the future.

Mindful Eating

Chew slowly and savor your food, as this can help in the better digestion and absorption of nutrients, potentially reducing spikes.