Double Down (KFC) (1 Serving) and Sugar Free Lassi (Amul) (1 Serving)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like lentils, chickpeas, or vegetables such as spinach and broccoli. These can help slow down glucose absorption.

Incorporate foods like avocados, nuts, or seeds into your meal. The presence of healthy fats can help stabilize blood sugar levels.

Add a source of lean protein such as grilled chicken, tofu, or fish. Protein can help keep your glucose levels steady.

Ensure you’re well-hydrated by drinking plenty of water throughout the day, which can help manage glucose levels.

Consider eating smaller amounts of the meal, which can help prevent a sharp spike in glucose levels.

Engage in light physical activity, like a brisk walk, after eating. This can help your body use glucose more efficiently.

Avoid eating late at night. Eating meals earlier in the day can help your body manage glucose levels better.

If possible, add a salad with vinegar-based dressing. Vinegar may help in moderating glucose spikes.

Try to eat smaller, more frequent meals throughout the day to maintain stable glucose levels rather than having large, infrequent meals.

Practice mindful eating by chewing slowly and savoring your food, which can help in better digestion and glucose control.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods