Dried Fish (1 Cup)

146 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods high in fiber, such as legumes or vegetables like broccoli, to help slow down the absorption of glucose.

Include sources of healthy fats, such as avocados, nuts, or seeds, to help moderate blood sugar spikes.

Drink plenty of water before and after consuming dried fish to aid in digestion and glucose regulation.

Be mindful of the portion size of dried fish you consume to prevent excessive glucose spikes.

Pair dried fish with other lean protein sources, such as chicken or tofu, to promote better blood sugar control.

If you're having dried fish with grains, choose options such as quinoa or barley to maintain a steady glucose level.

Consider eating dried fish as part of a balanced meal rather than on its own to ensure a more gradual glucose increase.

Engage in light physical activity, such as a brisk walk, post-meal to help regulate blood sugar levels.

Squeeze some lemon juice over dried fish to add flavor and potentially help in controlling blood sugar.

Take time to chew and savor your food, which can aid in digestion and help manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods