Dried Fish (1 Cup)

146 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods high in fiber, such as lentils, beans, or whole grains like quinoa and barley, to slow down digestion and prevent spikes.

Combine the dried fish with sources of healthy fats like avocados, nuts, or seeds. This can help slow the absorption of glucose.

Adding lean proteins such as chicken, turkey, or tofu can help moderate blood sugar levels by slowing down the digestion process.

Drink plenty of water with your meal to aid in digestion and help regulate blood sugar levels more effectively.

Limit the quantity of dried fish you consume in one sitting to reduce the overall impact on blood glucose levels.

Use vinegar-based dressings or include a small amount of apple cider vinegar in your meal, which may help improve your body's insulin sensitivity.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. They provide fiber and essential nutrients.

Whenever possible, choose whole, unprocessed foods to accompany your dried fish, as they are less likely to cause rapid blood sugar spikes.

Try eating smaller, more frequent meals instead of large ones to keep your blood sugar levels consistent throughout the day.

Engage in light physical activity, such as a short walk after your meal, to help regulate your blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods