Dried Fish (1 Cup)

Dinner

146 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume dried fish without glucose spikes

Pair with Fiber-Rich Foods

Incorporate vegetables like broccoli, spinach, or kale into your meal. These add fiber, which can help slow down the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, or seeds. These can help moderate glucose spikes by slowing digestion.

Include Lean Proteins

Add lean protein options such as chicken breast, tofu, or legumes. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable glucose levels.

Control Portion Sizes

Be mindful of the amount of dried fish you consume, as controlling portions can directly impact glucose spikes.

Eat with Whole Grains

Pair your dried fish with whole grains like quinoa or barley. These have a slower impact on glucose levels compared to refined grains.

Consume Vinegar

Consider adding a small amount of vinegar-based dressing to salads. Vinegar has been shown to help moderate blood sugar responses.

Spread Out Meals

Instead of consuming a large amount at once, try spreading your intake of dried fish throughout the day to avoid significant spikes.

Engage in Light Physical Activity

Taking a short walk after eating can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels regularly to understand how your body responds and adjust your diet accordingly.