Egg bhurji (1 cup)

Afternoon Snack

134 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Egg Bhurji without glucose spikes

Pair with Whole Grains

Serve your Egg Bhurji with whole grain options like quinoa or barley, which are slower to digest and can help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate vegetables such as spinach, kale, or bell peppers into your Egg Bhurji to increase the fiber content, which can help slow down glucose absorption.

Include Healthy Fats

Cook your Egg Bhurji using healthy fats like olive oil or add a side of avocado. Healthy fats can help moderate blood sugar spikes by slowing the digestion process.

Consume Smaller Portions

Reduce the portion size of Egg Bhurji and balance your meal with other low-impact foods to minimize the overall glucose spike.

Drink Water or Unsweetened Tea

Accompany your meal with water or unsweetened herbal tea instead of sugary drinks, which can exacerbate glucose spikes.

Add a Protein Source

Include a side of protein such as grilled chicken or tofu to your meal. Protein can help curtail glucose spikes by slowing the absorption of carbohydrates.

Practice Mindful Eating

Eat slowly and mindfully to give your body time to process food without overwhelming your glucose control.

Monitor Meal Timing

Try to have your Egg Bhurji as part of a balanced meal rather than a standalone dish to distribute the glucose impact over a longer period.

Opt for Low-Sugar Sauces

If using sauces or condiments, choose those with low sugar content to avoid unnecessary glucose spikes.

Exercise After Eating

Engage in light physical activity, such as walking, after your meal to help your body use up excess glucose more effectively.