Egg Briyani - Egg Briyani (1 cup) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Egg Briyani to help manage the glucose load on your body.

Pair the Egg Briyani with non-starchy vegetables, such as broccoli, spinach, or kale, to add fiber and reduce the overall glucose impact.

Include a side of lean protein, such as grilled chicken or tofu, to stabilize blood sugar levels by slowing down digestion.

Add healthy fats like avocado slices or a handful of nuts to your meal. These can help slow the absorption of carbohydrates.

Engage in light physical activity, such as a short walk, before eating to enhance insulin sensitivity and help with glucose management.

Drink plenty of water throughout the day to support your body's ability to maintain stable blood sugar levels.

Distribute your meals evenly throughout the day to prevent large spikes and dips in blood glucose levels.

Consider having a salad with a vinegar-based dressing before your meal. The acidity can help moderate blood sugar levels.

Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates more effectively.

Keep track of your blood sugar levels after eating Egg Briyani and adjust your intake or accompanying foods as needed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods