Egg Briyani - Egg Briyani (1 cup) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of egg biryani you consume to help manage the glucose spike.

Incorporate high-fiber foods into your meal, such as a side of mixed green salad or steamed broccoli, to slow down the absorption of carbohydrates.

Add a source of lean protein like grilled chicken or tofu to your meal, which can help moderate blood sugar levels.

Include healthy fats like a small serving of avocado or a drizzle of olive oil, which can aid in stabilizing blood sugar.

Drink plenty of water before and during your meal to help regulate your body's metabolism and reduce spikes.

Take your time to chew thoroughly and eat slowly, which can help your body process the meal more efficiently.

Consider having a small, healthy snack like a handful of almonds or a piece of cheese before eating to reduce post-meal blood sugar spikes.

Engage in light physical activity, like a short walk, after your meal to help your body manage glucose more effectively.

Try to eat your egg biryani earlier in the day when your metabolism is more active, rather than late at night.

Keep track of your blood sugar levels after meals and adjust your approach accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.