Roti (1 Medium (7 Inches)) and Egg Curry (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the egg curry and roti to decrease the overall carbohydrate intake.

Add more fiber-rich vegetables like spinach, kale, or broccoli to your meal to slow down digestion and glucose absorption.

Opt for whole wheat or multigrain roti instead of refined flour roti for a slower release of glucose.

Incorporate a side of protein, such as grilled chicken, tofu, or paneer, to balance the meal and help stabilize blood sugar levels.

Add a small amount of healthy fats, such as avocados or a drizzle of olive oil, to your meal to slow digestion.

Drink plenty of water before and during your meal to aid digestion and help manage glucose levels.

Take your time to chew thoroughly and enjoy your meal, which can help improve digestion and control appetite.

Consider adding a small serving of lentils or chickpeas to your meal to increase fiber and protein content.

Engage in light physical activity, such as walking, after your meal to help your body utilize glucose more effectively.

Keep track of your blood sugar levels before and after meals to better understand your body's response and adjust your strategy as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.