Egg Curry (1 Cup) and White Rice (1 Cup, Cooked)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Curry, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice and increase the portion of egg curry. Balancing the ratio of protein to carbohydrates can help moderate glucose levels.

Add Fiber

Include a fiber-rich side dish like a salad with leafy greens, cucumbers, and tomatoes. Fiber can help slow down the absorption of sugar in the bloodstream.

Swap Rice

Consider replacing some or all of the white rice with alternatives such as quinoa or barley, which have a slower impact on blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats like avocado slices or a drizzle of olive oil over your salad. Fats can help slow the digestion of carbohydrates.

Combine with Vegetables

Add non-starchy vegetables such as broccoli, cauliflower, or spinach to your meal. These can add bulk without increasing carbohydrate content significantly.

Hydrate Wisely

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This can help with digestion and give your body time to signal when you are full, potentially reducing overall food intake.

Physical Activity

Engage in a short walk or light activity after your meal. Physical activity can help your body utilize glucose more efficiently.

Spice it Up

Incorporate spices like cinnamon or turmeric into your meal. These spices are known to help with blood sugar regulation.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different food combinations affect you personally, and adjust your diet accordingly.

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