Egg fried rice (1 piece)

Dinner

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Fried Rice without glucose spikes

Use a smaller rice portion and increase the egg, tofu, or non-starchy vegetables in the meal.

Choose basmati rice or parboiled rice rather than short-grain white rice; cook it, chill it, and reheat it for the fried rice.

Add plenty of low-starch vegetables such as broccoli, bell peppers, mushrooms, spinach, bok choy, green beans, or cauliflower.

Include extra protein, such as another egg, tofu, chicken, shrimp, or edamame, and avoid sweet sauces.

Use minimal oil and avoid sugary additions such as sweet chili sauce, teriyaki sauce, or pineapple.

Eat the egg fried rice after a vegetable-based starter or alongside a salad, and take a 10–20 minute walk after the meal.

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