Egg fried rice (1 piece)

Dinner

134 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got an UNSTABLE response

How to consume Egg Fried Rice without glucose spikes

Portion Control

Begin by reducing the portion size of egg fried rice you consume. Smaller portions will result in a smaller glucose spike.

Include More Vegetables

Incorporate non-starchy vegetables like broccoli, bell peppers, and spinach into your egg fried rice. These vegetables are low-impact and can help moderate the overall impact on your blood sugar levels.

Add Protein

Enhance your meal with a good source of protein, such as chicken, tofu, or shrimp. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Choose Whole Grains

If possible, use brown rice or a mixture of brown and white rice instead of just white rice. Whole grains are digested more slowly, leading to a more gradual rise in blood sugar.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a sprinkle of seeds (such as flaxseeds or chia seeds) to your dish. Healthy fats can aid in slowing carbohydrate absorption.

Stay Hydrated

Drink a glass of water before your meal. Proper hydration can assist in moderating blood sugar levels.

Consider Vinegar or Lemon Juice

Drizzle a small amount of vinegar or lemon juice over your egg fried rice. The acidity can help improve insulin sensitivity and reduce the blood sugar impact.

Eat Slowly

Take your time eating and chew thoroughly. Eating slowly can help your body better manage blood sugar spikes.

Precede with a Salad

Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. It can help fill you up and reduce the amount you eat of higher-impact foods afterwards.

Regular Physical Activity

Incorporate a short walk or some form of light exercise after your meal. Physical activity can help lower blood sugar levels more quickly.