Egg fried rice (1 piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of egg fried rice to minimize the impact on your blood sugar levels.

Incorporate lean protein sources like grilled chicken or tofu into your meal. Protein can help slow the absorption of carbohydrates.

Add healthy fats such as avocado or a sprinkle of nuts on your dish. These can help stabilize blood sugar levels.

Mix in non-starchy vegetables such as broccoli, bell peppers, or spinach to add fiber and nutrients, which can help moderate glucose spikes.

If possible, use brown rice or quinoa instead of white rice for a higher fiber content and a slower release of sugars into the bloodstream.

Engage in light physical activity such as a brisk walk after your meal to help manage blood glucose levels.

Chew your food thoroughly and eat at a slower pace to give your body more time to process the carbohydrates gradually.

Include a side of a fiber-rich salad or a small serving of legumes to further slow down carbohydrate absorption.

Drink water before your meal to help with digestion and prevent overconsumption of food.

Keep track of your blood sugar levels after eating and adjust your strategy as needed to find what works best for your body.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods