Tea with Milk (1 Teacup (6 Fl Oz)), Protein Bread (Includes Gluten) (1 Slice) and Egg Omelet or Scrambled Egg (1 Large Egg)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet or scrambled egg, protein bread (includes gluten), tea with milk without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet or scrambled eggs to add fiber and nutrients, which can help moderate blood sugar levels.

Include Healthy Fats

Pair your meal with healthy fats, such as avocado slices or a sprinkle of nuts and seeds. These can help slow down digestion and the absorption of sugars.

Opt for Whole Grain Bread

Choose a whole grain or sprouted bread option instead of regular protein bread to increase fiber content, which can help stabilize blood sugar.

Incorporate Berries

Add a small serving of berries, such as strawberries or blueberries, to your meal. They are relatively low in natural sugars and provide antioxidants and fiber.

Use Cinnamon

Sprinkle cinnamon on your tea or eggs. Some studies suggest it may help improve insulin sensitivity and reduce blood sugar levels.

Hydration

Drink a glass of water with lemon before your meal to promote hydration and aid digestion.

Exercise

Engage in a light walk or gentle exercise after your meal to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and give your body time to respond to the intake of food, potentially reducing spikes.

Choose Low-Fat Milk

Use a small amount of low-fat or unsweetened almond milk in your tea to reduce calorie intake while still enjoying a creamy texture.

Monitor Portion Size

Be mindful of your portion sizes, especially with bread, to limit the amount of carbohydrates consumed in one sitting.

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