Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon (1 Large Egg)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with cheese and ham or bacon without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelet or scrambled eggs. These can add fiber, which helps mitigate blood sugar spikes.

Include Whole Grains

Serve your eggs with a small portion of whole-grain toast or a side of quinoa. Whole grains are digested more slowly, helping to stabilize blood sugar levels.

Opt for Leaner Proteins

Use turkey bacon or a lean ham instead of traditional bacon or ham. Leaner proteins can help reduce the overall fat content and maintain better glucose levels.

Incorporate Legumes

Add a small serving of black beans or lentils on the side. These foods have a low impact on glucose levels and add additional fiber and protein.

Use Low-Fat Cheese

Choose low-fat cheese options to reduce the fat content, which can affect insulin sensitivity.

Pair with Healthy Fats

Include a small portion of avocado on the side. Healthy fats can help slow the digestion process and keep glucose levels more stable.

Drink Water or Unsweetened Tea

Opt for non-sugary beverages during your meal to avoid additional glucose spikes from sugary drinks.

Control Portion Size

Be mindful of the portion size of your eggs and cheese. Consuming smaller amounts can help control the rise in blood sugar.

Experiment with Herbs and Spices

Use herbs and spices such as basil, cilantro, or paprika instead of additional cheese for added flavor without additional fat and calories.

Monitor Meal Timing

Consider having your egg dishes as part of a balanced breakfast and ensure you're having regular meals throughout the day to prevent blood sugar spikes due to irregular eating patterns.

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