Egg Omelet or Scrambled Egg with Ham or Bacon (1 Large Egg)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with ham or bacon without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet or scrambled eggs. These foods are low in carbs and can help moderate the impact on your blood sugar levels.

Include Whole Grains

Serve your eggs with a small portion of whole grain toast or a side of quinoa. These options have a more gradual effect on blood sugar.

Pair with Healthy Fats

Add a sliced avocado or a small handful of nuts like almonds or walnuts to your meal. The healthy fats can slow down the absorption of glucose.

Opt for Lean Proteins

Consider using leaner cuts of ham or turkey bacon instead of regular bacon to reduce saturated fat intake, which can impact insulin sensitivity.

Incorporate Dairy or Dairy Alternatives

Have a small serving of unsweetened Greek yogurt or a glass of unsweetened almond milk alongside your meal to provide additional protein and healthy fats.

Use Herbs and Spices

Enhance flavor with herbs and spices like parsley, chives, or turmeric instead of relying on sauces or condiments that may contain added sugars.

Control Portion Size

Keep your egg and meat portions moderate to avoid excessive protein intake at one meal, which can affect insulin levels.

Stay Hydrated

Drinking water or herbal tea with your meal can aid digestion and help maintain stable blood sugar levels.

Mind the Cooking Method

Cook your eggs using methods like poaching or boiling instead of frying to reduce the added fats from oils or butter.

Exercise Post-Meal

A short walk or light physical activity after eating can help your body use glucose more effectively and reduce spikes.

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