Egg Omelet or Scrambled Egg with Ham or Bacon (1 Large Egg)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with ham or bacon without glucose spikes

Include Fiber-Rich Vegetables

Add vegetables such as spinach, bell peppers, or tomatoes to your omelet or scrambled eggs. These can help slow digestion and prevent a rapid rise in glucose levels.

Add a Side of Whole Grains

Consider serving your eggs with a small portion of whole grain toast or quinoa. Whole grains can help moderate blood sugar levels.

Incorporate Healthy Fats

Cook your eggs in a small amount of olive oil or add avocado slices as a side. Healthy fats can help stabilize blood sugar.

Balance with Protein

Pair your meal with a protein-rich food like Greek yogurt or a small piece of cheese to help slow sugar absorption.

Hydrate Well

Drink a glass of water before your meal. Proper hydration can help manage blood sugar levels.

Limit Added Sugars

Avoid adding sugary condiments or sauces to your meal, as these can contribute to glucose spikes.

Mind the Portion Size

Keep portion sizes moderate to avoid excessive intake that may lead to higher glucose levels.

Incorporate a Small Salad

A small side salad with a vinegar-based dressing can add fiber and further help with glucose management.

Space Out Meals

Ensure that meals are evenly spaced throughout the day to maintain steady blood sugar levels.

Consider a Post-Meal Walk

A short walk after eating can help improve insulin sensitivity and manage glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1