Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms (1 Large Egg)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with onions, peppers, tomatoes and mushrooms without glucose spikes

Portion Control

Limit the portion size of your omelet or scrambled eggs to prevent a more significant glucose spike. Smaller portions can help maintain more stable blood sugar levels.

Add Leafy Greens

Incorporate low-carb, fiber-rich vegetables like spinach or kale into your omelet. These can help slow down the absorption of carbohydrates and minimize glucose spikes.

Include Avocado

Serve your eggs with sliced avocado. Avocado is nutrient-dense and contains healthy fats that can help moderate blood sugar levels.

Incorporate Nuts or Seeds

Add a sprinkle of chopped nuts (like almonds or walnuts) or seeds (such as chia or flaxseeds) to your dish or on the side. They provide healthy fats and fiber that can help stabilize blood sugar.

Use Whole Grain Bread

If you enjoy toast with your eggs, choose whole grain or multigrain bread, which can have a slower impact on blood sugar compared to refined breads.

Herbs and Spices

Enhance flavor with herbs and spices like basil, parsley, or black pepper instead of sugary or high-sodium condiments.

Balance with Protein

Pair your meal with a lean protein source such as a small portion of grilled chicken or turkey to help balance the meal.

Stay Hydrated

Drink a glass of water or herbal tea with your meal to support digestion and hydration, which can aid in better glucose control.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and manage blood sugar levels effectively.

Monitor Timing

Pay attention to meal timing and try to have your omelet as part of a balanced meal distribution throughout the day, without skipping meals or having long gaps between them.

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