Egg Omelet (1 Large) and Potato (1 Medium (2 1/4 Inches To 3 Inches Dia, Raw))

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, potato without glucose spikes

Include More Fiber

Add vegetables like spinach, bell peppers, or tomatoes to your omelet. Fiber can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado or a small amount of cheese, which can help moderate blood sugar levels.

Portion Control

Reduce the portion size of the potatoes. Consider having a smaller serving or substituting a portion of the potatoes with a whole grain like quinoa.

Choose Sweet Potatoes

If you enjoy potatoes, opt for sweet potatoes instead of regular white potatoes, as they have a more gradual impact on blood sugar.

Balance Your Meal

Pair your omelet and potatoes with a side of non-starchy vegetables, such as a mixed green salad, to add volume and nutrients without spiking blood sugar.

Include Protein

Add a source of protein like a side of beans or lentils to your meal to help keep your blood sugar levels stable.

Hydration

Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.

Herbs and Spices

Use herbs and spices such as cinnamon or turmeric in your cooking. These can add flavor without affecting blood sugar.

Eat Slowly

Take your time eating to allow your body to process the food more efficiently, which can help prevent a spike.

Monitor and Adjust

Keep track of your glucose levels before and after meals and adjust your ingredients or portion sizes based on your body's response.

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