Egg White (100 G) and Poha (100 G)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of poha you consume in each serving to manage carbohydrate intake.

Include additional protein sources such as grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Add a small amount of healthy fats like avocado or a sprinkle of nuts and seeds to slow down the digestion process.

Add non-starchy vegetables such as spinach, bell peppers, or broccoli to your meal to increase fiber intake and slow down sugar absorption.

Drink plenty of water before and during your meal to aid digestion and help moderate blood sugar fluctuations.

If possible, opt for a whole-grain version of poha, or mix it with quinoa or barley for added nutrients and slower digestion.

Eat slowly and chew thoroughly to give your body time to process the food gradually and prevent rapid spikes.

Pair your meal with a salad or a side of raw veggies to add bulk and nutrients without adding significant calories or sugars.

Ensure your meal includes a good balance of carbohydrates, proteins, and fats to provide sustained energy and minimize spikes.

Keep track of your blood sugar levels to understand how different foods affect you, and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.