Egg (Whole) (1 Large) and Multigrain Bread (1 Regular Slice)

Breakfast

120 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Egg (Whole), Multigrain Bread without glucose spikes

Increase Fiber Intake

Pair your meal with high-fiber vegetables such as spinach or broccoli to slow the digestion process and minimize the spike.

Incorporate Healthy Fats

Add a small portion of avocado or a handful of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.

Add Protein

Include a source of lean protein, such as grilled chicken breast or tofu, to your meal to promote steady energy release.

Opt for Smaller Portions

Consider reducing the portion size of the multigrain bread to lower the overall carbohydrate intake.

Spread Out the Carbs

Instead of consuming all the carbohydrates in one meal, try eating smaller portions over several meals or snacks throughout the day.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the carbohydrates more efficiently.

Cook the Eggs Differently

Try boiling or poaching eggs instead of frying to reduce the fat content, which can aid in maintaining stable glucose levels.

Add a Vinegar Dressing

Use a vinegar-based dressing on your vegetables or salad; the acetic acid in vinegar can help improve insulin sensitivity.

Practice Portion Control

Use smaller plates and be mindful of portion sizes to help control your carb intake.

Monitor Meal Timing

Try to eat your meal at the same time each day to help your body anticipate and manage blood sugar levels more effectively.