Egg (Whole) (1 Medium) and Whole Wheat Bread (1 Regular Slice)

Breakfast

124 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Egg (Whole), Whole Wheat Bread without glucose spikes

Combine with Healthy Fats

Add a source of healthy fats such as avocado or olive oil to your meal. This can slow down the absorption of carbohydrates, leading to more stable blood sugar levels.

Include Protein

Incorporate additional lean protein sources like turkey or chicken breast, which can help moderate blood sugar levels by slowing digestion.

Add Non-Starchy Vegetables

Pair your meal with non-starchy vegetables such as spinach, kale, or bell peppers. These foods are low in carbohydrates and high in fiber, which can help stabilize blood sugar.

Choose Sprouted or Sourdough Bread

Opt for sprouted grain bread or sourdough bread instead of regular whole wheat bread, as they may have a more moderate impact on blood sugar levels.

Limit Portion Size

Reduce the portion size of the whole wheat bread to decrease the overall carbohydrate intake.

Incorporate Vinegar

Use a small amount of vinegar, such as apple cider or balsamic, in your meal. Vinegar can help improve insulin sensitivity and reduce spikes in blood sugar.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and help prevent blood sugar spikes.

Practice Portion Control with Carbohydrates

Be mindful of the total amount of carbohydrates you consume in one sitting. Balance it with proteins, fats, and fiber to avoid sharp spikes.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly, which can help in better digestion and prevent overeating.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to identify specific patterns and adjust your diet accordingly.