Eggplant and Meat Casserole (1 Piece (3 Inches X 2 Inches X 1 Inches))

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the casserole to minimize the glucose load.

Incorporate a side of leafy greens, such as spinach or kale, which can help slow down glucose absorption.

Add a protein-rich side like grilled chicken or tofu to help stabilize blood sugar levels.

Include a small serving of healthy fats, such as avocado or a handful of nuts, to encourage a slower rise in blood sugar.

Use a vinegar-based dressing on your salad, as the acidity can help moderate glucose levels.

Eat your meal at regular intervals to prevent large spikes and dips in blood sugar.

Drink a glass of water before eating to help with digestion and absorption.

Take your time to thoroughly chew your food, which aids in better digestion and slower glucose release.

Engage in light physical activity, such as a walk, after your meal to help regulate blood sugar.

Practice mindful eating by focusing on your meal, which can prevent overeating and help in managing blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.