Eggs - Ommelette (1 egg) | Glucose Response

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Eggs - Ommelette without glucose spikes

Add Vegetables

Incorporate low-carb vegetables like spinach, bell peppers, and mushrooms into your omelet. These not only add flavor and nutrients but also help stabilize blood sugar levels.

Opt for Whole-Grain Toast

If you like having toast with your omelet, choose whole-grain or multigrain bread as they tend to be digested more slowly, helping to prevent spikes.

Include Healthy Fats

Cook your omelet in olive oil or add avocado on the side. Healthy fats can slow down the absorption of glucose into the bloodstream.

Pair with Protein

Consider having a small portion of lean protein, such as turkey or chicken slices, along with your omelet to further moderate any glucose rise.

Drink Water or Unsweetened Beverages

Avoid sugary drinks and opt for water, herbal tea, or black coffee, which won't contribute to glucose spikes.

Smaller Portions

Instead of a large omelet, try making a smaller one and pair it with a side salad for a balanced meal.

Add Fiber-Rich Foods

Include some legumes like lentils or beans as a side dish. They can slow digestion and keep glucose levels steady.

Limit Cheese

If you usually add cheese to your omelet, consider reducing the quantity or choosing a lower-fat option to minimize any potential impact on blood sugar.

Mind Cooking Methods

Avoid adding excess butter or cream, as these can add unnecessary calories and fats that might affect glucose levels.

Monitor Timing

Eat your omelet at a time when your body is more insulin-sensitive, such as in the morning, to better manage blood sugar response.

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Eggs - Ommelette (1 egg)