Eggs - Ommelette (1 egg)

Breakfast

101 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Eggs - Ommelette without glucose spikes

Add Fiber-Rich Vegetables

Include vegetables such as spinach, tomatoes, or bell peppers in your omelette. The fiber in these veggies can help slow down the absorption of glucose.

Opt for Whole Grains

Pair your omelette with a small serving of whole grain bread or a whole wheat tortilla. These options digest more slowly compared to refined grains.

Include Healthy Fats

Add a small amount of avocado or a sprinkle of chia seeds to your meal. Healthy fats can help slow down digestion and stabilize blood sugar levels.

Use Healthy Cooking Oils

Cook your omelette using olive oil or avocado oil instead of butter to incorporate healthy fats into your meal.

Pair with Protein-Rich Foods

Include a side of lean protein such as turkey slices or a small portion of Greek yogurt to help maintain balanced glucose levels.

Incorporate Beans or Legumes

Add a small serving of black beans or lentils on the side. These foods are digested slowly and can help regulate blood sugar.

Drink Water

Stay hydrated by drinking water before and during your meal to support overall metabolism and digestion.

Practice Portion Control

Limit the portion size of your omelette to avoid overeating, which can lead to higher glucose levels.

Eat Slowly and Mindfully

Take your time to enjoy your meal, which can aid in better digestion and control of blood sugar spikes.

Monitor Your Body's Response

Keep track of your glucose levels after eating to understand how your body responds and adjust your dietary choices accordingly.