Eggs - Ommelette (1 egg)

Breakfast

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Eggs - Ommelette without glucose spikes

Keep the omelette simple: use eggs with spinach, mushrooms, peppers, and herbs rather than sweet sauces or chutneys.

Skip or reduce toast, hash browns, sugary ketchup, and fruit juice alongside the omelette; choose avocado or a small side salad instead.

Add a source of fiber and fat, such as avocado, chia seeds mixed into plain yogurt, or a few nuts, if these fit your eating plan.

Choose unsweetened dairy and avoid flavored yogurt, sweetened coffee drinks, or milk-heavy beverages with the meal.

Eat slowly and keep the portion moderate, especially if the omelette contains cheese or is paired with other calorie-dense foods.

Take an easy 10–15 minute walk after eating, if safe and practical for you.

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