Eggs - Ommelette (1 egg)
Breakfast
101 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Eggs - Ommelette without glucose spikes
Add Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelette. These vegetables can help slow the absorption of glucose.
Include Healthy Fats
Add a small amount of avocado or a sprinkle of cheese to your omelette. Healthy fats can help moderate blood sugar levels.
Choose Whole Grain Toast
If you enjoy toast with your omelette, opt for whole grain or multigrain bread, which is digested more slowly.
Pair with Protein
Add a side of lean protein, such as turkey or chicken breast, to further balance your meal and maintain stable blood sugar levels.
Use Less Oil
Cook your omelette with minimal oil or choose a healthy option like olive oil to prevent unnecessary increases in your blood sugar.
Opt for Smaller Portions
Reduce the portion size of your omelette to manage the amount of carbohydrates and protein you consume in one sitting.
Include a Fiber-Rich Side
Serve your omelette with a side of lentils or beans to increase fiber intake, which can help stabilize blood sugar spikes.
Stay Hydrated
Drink water or herbal tea alongside your meal to aid digestion and help regulate blood sugar levels.
Eat Slowly
Take your time to eat your meal, as slower eating can help prevent rapid increases in blood sugar.
Monitor Timing
Consider eating your omelette as part of a balanced meal earlier in the day when your body may process it more effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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