Energy Balls (1 Ball)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of energy balls you consume in one sitting to minimize the glucose spike.

Consume energy balls with a source of protein, such as a handful of nuts or a serving of Greek yogurt, to slow down the absorption of sugars.

Incorporate a high-fiber food, like chia seeds or flaxseeds, alongside the energy balls to help regulate blood sugar levels.

Eat energy balls as part of a larger meal rather than on an empty stomach to mitigate rapid changes in glucose levels.

Drink water before and after consuming energy balls to help your body process the sugars more effectively.

When making your own energy balls, use ingredients like oats or nuts that have a slower impact on blood sugar.

Engage in light physical activity, such as a short walk, after consuming energy balls to help your muscles utilize the glucose.

Keep track of your blood sugar levels to better understand how energy balls affect you personally and adjust your habits accordingly.

Take your time to chew energy balls slowly, as this can aid in digestion and prevent rapid sugar spikes.

Practice mindful eating by paying full attention to the eating experience, which can help in controlling the amount you consume.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.