English Akki Rotti (1 Piece)

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english akki rotti without glucose spikes

Incorporate Protein and Healthy Fats

Pair your meal with a source of protein like grilled chicken or tofu, and healthy fats such as avocado or nuts. This can help slow down the absorption of carbohydrates.

Add Non-Starchy Vegetables

Include a generous portion of non-starchy vegetables like spinach, kale, or broccoli. These vegetables are high in fiber and can help mitigate blood sugar spikes.

Hydrate Before Eating

Drink a glass of water before your meal. This can aid digestion and help prevent rapid increases in blood glucose levels.

Moderate Portion Size

Control the portion size of akki rotti. Eating smaller amounts can prevent excessive intake of carbohydrates in one sitting.

Use Whole Grains

If possible, prepare akki rotti with a mix of whole grain flour to increase the fiber content, which can help in reducing spikes.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. These acidic components can help stabilize blood sugar levels.

Engage in Light Physical Activity

Go for a short walk or perform light exercises after your meal. Physical activity can help utilize glucose more efficiently.

Mindful Eating Practices

Eat slowly and chew your food thoroughly. This can enhance digestion and prevent overeating, which can contribute to glucose spikes.

Monitor Meal Timing

Avoid eating large meals late at night. Consuming food earlier in the day can be more beneficial for managing blood sugar levels.

Experiment with Spices

Add spices like cinnamon or turmeric to your meal. These spices have properties that may help in maintaining stable blood sugar levels.

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