English Akki Rotti (1 Piece)

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair the akki rotti with high-fiber vegetables, such as broccoli, spinach, or bell peppers, to slow down the absorption of glucose.

Add a source of protein to your meal, like grilled chicken, tofu, or lentils. This can help stabilize blood sugar levels.

Include healthy fats, such as avocado slices, nuts, or seeds, to your meal to slow the digestion of carbohydrates.

Drink plenty of water before and during your meal to help manage blood sugar levels.

Instead of eating the entire portion at once, try splitting your meal into two smaller portions consumed a couple of hours apart.

Engage in light physical activity like a 15-20 minute walk after your meal to help your body use up excess glucose.

Add a splash of vinegar, such as apple cider vinegar, to a salad or mixed with water as it may help improve insulin sensitivity.

Be mindful of the portion size of the akki rotti, as larger amounts can lead to higher spikes.

Whenever possible, ensure your meals are balanced with carbohydrates, proteins, and fats to promote gradual glucose absorption.

Eat your akki rotti as part of lunch rather than dinner so that your body has more time to process the carbohydrates during the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods