English Akki Rotti (1 Piece)

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english akki rotti without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein such as grilled chicken or tofu, or healthy fats like avocado or nuts alongside the akki rotti to slow down digestion and reduce spikes.

Increase Fiber Intake

Add fiber-rich vegetables like spinach, bell peppers, or broccoli to your meal. This can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process glucose more effectively.

Portion Control

Reduce the portion size of akki rotti and complement your meal with other low-sugar, nutrient-dense foods to balance your intake.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Meal Timing

Avoid eating late at night as your body’s ability to manage glucose is better earlier in the day.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your habits accordingly.

Herbal Tea

Consider having a cup of green tea or cinnamon tea after your meal, as they are known to support blood sugar regulation.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food more effectively and prevent overeating.

Consult a Professional

If glucose spikes persist, consider consulting a healthcare provider or nutritionist for personalized advice and strategies.

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