English Almond Croissant (1 Croissant) and Latte Coffee (1 Medium)

Breakfast

147 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english almond croissant, latte coffee without glucose spikes

Exercise After Eating

Engage in a light walk or other low-impact activity for 15-30 minutes to help reduce glucose levels.

Drink Water

Drink a glass of water before and after consuming the croissant and coffee. Staying hydrated can help regulate blood sugar levels.

Pair with Protein

Add a small serving of protein, such as a boiled egg or a handful of almonds, to help slow the absorption of sugar into your bloodstream.

Include Fiber

Incorporate foods high in fiber, such as chia seeds or a small apple, which can help slow down the digestive process.

Split the Meal

Consume the croissant and coffee in smaller portions over a longer period to avoid a large spike.

Opt for Black Coffee

Consider switching to black coffee instead of a latte, as it contains fewer carbohydrates and sugars.

Mindful Eating

Chew slowly and savor each bite, which can aid in digestion and help control blood sugar levels.

Consider a Vinegar Drink

Having a small amount of apple cider vinegar mixed with water before the meal can help improve insulin sensitivity.

Monitor Portion Sizes

Be mindful of the portion size of the croissant, as consuming less may help in managing glucose levels.

Add a Veggie Side

Pair your treat with a small salad or some raw vegetables like cucumber or bell peppers to balance your meal.