English Almond Croissant (1 Croissant) and Latte Coffee (1 Medium)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods like eggs, nuts, or avocados with your croissant to slow down the absorption of sugars.

Add high-fiber foods like chia seeds or berries to your meal to help stabilize your blood sugar levels.

Instead of a whole croissant, try having a smaller portion to reduce the sugar spike.

Opt for almond or soy milk instead of regular milk in your latte, which can have a lower impact on blood sugar.

Drink plenty of water before and after your meal to help your body process sugar more efficiently.

Engage in a light walk or some form of gentle exercise after eating to help your body use up the sugar more effectively.

Eat slowly and savor your food, which can help you consume less and allow your body to process food more efficiently.

Consider swapping your latte for a herbal tea, which can have a less significant impact on blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods