English Almond Croissant (1 Croissant) and Latte Coffee (1 Medium)

Breakfast

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english almond croissant, latte coffee without glucose spikes

Have a smaller portion of the almond croissant, or split it and save the rest for later.

Drink an unsweetened latte without flavored syrups, sauces, sugar, or whipped cream; choose a smaller size.

Eat protein and fiber first, such as eggs, plain Greek yogurt, avocado, or a small handful of almonds, before having the croissant.

Avoid having the croissant and latte on an empty stomach; include them after a balanced meal instead.

Take a 10–20 minute easy walk soon after eating, if this is safe and practical for you.

If large spikes continue, consider checking portion size and discussing your glucose patterns with a clinician or dietitian.

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