English Almond Croissant (1 Croissant) and Latte Coffee (1 Medium)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english almond croissant, latte coffee without glucose spikes

Incorporate Fiber-Rich Foods

Add foods like oatmeal, lentils, or chia seeds to your diet around the same time you consume the croissant and latte. The fiber can help slow the absorption of sugar.

Include Healthy Fats

Pair your meal with a small portion of nuts, such as almonds or walnuts. The fats can aid in moderating blood sugar levels.

Add Protein

Consume some protein, like a hard-boiled egg or Greek yogurt, to help stabilize your glucose levels.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process the sugar more effectively.

Engage in Light Physical Activity

Consider taking a short walk after eating to help your body utilize the glucose more efficiently.

Consider Smaller Portions

If possible, eat a smaller portion of the croissant and drink a smaller size latte to reduce the amount of sugar intake.

Spread Out the Carbs

Instead of consuming the croissant and latte together, try having the croissant at one time and the latte later to prevent a large spike.

Opt for a Latte with Low-Sugar Milk

Request your latte with almond milk or another low-sugar milk alternative to reduce sugar content.

Monitor Your Blood Sugar

Keep track of your glucose levels to understand how your body reacts and make adjustments accordingly.

Consult with a Healthcare Professional

If glucose spikes are frequent, seek advice from a healthcare provider for personalized recommendations.

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