English Almond Croissant (1 Croissant) and Latte Coffee (1 Medium)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink a glass of water before and after your meal to help regulate blood sugar levels and aid digestion.

Add foods high in fiber, like a small salad with leafy greens, to your meal. Fiber can slow down the absorption of sugar.

Opt for a small portion of whole grain toast or oats to accompany your meal. These options are digested more slowly, minimizing spikes.

Include a source of lean protein, such as a boiled egg or a handful of nuts, to your meal to help balance blood sugar levels.

If you're looking for something sweet to pair with your meal, consider a small serving of berries, such as strawberries or blueberries.

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.

Eat smaller portions of high-sugar foods like the croissant and latte to reduce the overall glucose load.

Sprinkle a bit of cinnamon into your coffee or on your oats. It may help in moderating blood sugar levels.

Keep track of your food and beverage consumption to understand patterns and make adjustments accordingly.

Seek guidance from a nutritionist or doctor for personalized advice and to explore any underlying conditions.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.