English Almond Croissant (1 Croissant) and Latte Coffee (1 Medium)
Breakfast
147 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english almond croissant, latte coffee without glucose spikes
Add Protein and Healthy Fat
Pair your almond croissant and latte with a source of protein and healthy fats, such as a handful of almonds or a hard-boiled egg, to slow down the absorption of sugars.
Choose a Lower-Sugar Latte
Opt for a latte made with unsweetened almond milk or another low-sugar milk alternative, and consider reducing the amount of added sugar or syrups.
Eat Fiber-Rich Foods
Include foods like chia seeds or a small serving of berries with your meal. These can help slow the digestion process.
Exercise After Eating
A short walk or light activity post-meal can help lower blood glucose levels by increasing insulin sensitivity.
Stay Hydrated
Drink plenty of water before and after your meal to help manage blood sugar levels more effectively.
Monitor Portion Sizes
Limit the portion size of your almond croissant and enjoy smaller pieces to reduce the overall sugar intake.
Eat Slowly and Mindfully
Eating at a slower pace can help prevent a large spike by giving your body more time to process the food.
Include a Vegetable
Adding a small salad or some sliced avocado to your meal can provide additional fiber and nutrients.
Opt for a Different Pastry
Choose a whole grain or bran-based pastry instead of an almond croissant for a less impactful option.
Consider a Different Beverage
Replace your latte with green tea or black coffee with a splash of milk to significantly reduce sugar intake.
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