Roti (Aashirvaad) (1 Serving) and English Aloo Palak (1 Cup)

151 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consider reducing the portion size of the roti and aloo palak to help manage the glucose spike.

Add fiber-rich foods to your meal. Consider including a side salad with dark leafy greens and non-starchy vegetables like broccoli or bell peppers.

Add a source of protein to your meal, such as grilled chicken, tofu, or lentils, to help slow down the digestion process.

Incorporate healthy fats like avocado slices, a small handful of nuts, or a drizzle of olive oil to your meal.

Opt for whole grain or multigrain rotis instead of regular ones to slow the digestion process.

Reduce the amount of oil used in cooking the aloo palak to cut down on unnecessary calories and fats.

Add a splash of vinegar to your salad or food, which can aid in moderating glucose levels.

Have a glass of water before your meal to promote a feeling of fullness and reduce overall food intake.

Practice mindful eating by chewing slowly and savoring each bite, which can help improve digestion and control portion size.

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.