Roti (Aashirvaad) (1 Serving) and English Aloo Palak (1 Cup)
Lunch
151 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english aloo palak, roti without glucose spikes
Portion Control
Limit the portion size of the Aloo Palak and Roti to avoid excessive carbohydrate intake.
Fiber-Rich Additions
Include more fiber-rich vegetables like broccoli, bell peppers, or spinach in your meal.
Protein Boost
Add a source of lean protein such as tofu, paneer, or chicken to balance the meal.
Whole Grain Roti
Opt for whole grain or multigrain roti instead of refined flour versions.
Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your diet to slow down carbohydrate absorption.
Vinegar
Adding a small amount of vinegar to your meal (e.g., in a salad dressing) can help moderate blood sugar levels.
Pre-Meal Snack
Have a small, balanced snack with fiber and protein, like a handful of nuts, about 30 minutes before your meal.
Hydration
Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help lower blood glucose levels.
Mindful Eating
Eat slowly and chew your food thoroughly to aid digestion and help prevent rapid blood sugar spikes.
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