Roti (Aashirvaad) (1 Serving) and English Aloo Palak (1 Cup)

151 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of aloo palak and roti to avoid excessive carbohydrate intake.

Include a source of protein such as grilled chicken, tofu, or lentils. Protein can help slow down the absorption of carbohydrates.

Add a small amount of healthy fats like avocado, nuts, or seeds, which can help stabilize blood sugar levels.

Opt for whole grain or multigrain roti instead of refined flour versions to improve fiber content and reduce glucose spikes.

Add a side of leafy greens like spinach, kale, or lettuce to your meal to increase fiber intake and help balance the meal.

Take your time to eat and chew your food thoroughly, which can aid in digestion and help moderate blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and reduce the rate of glucose absorption.

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up some of the glucose.

Consider adding a splash of vinegar or lemon juice to your dish, as the acidity can help reduce blood sugar spikes.

Try to eat your meals at regular intervals and avoid extended periods of fasting, which can lead to a larger glucose spike when you do eat.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.