English Arhar Dal (1 Serving (110g))

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate high-fiber foods such as non-starchy vegetables or whole grains like quinoa and barley with your meal to slow down glucose absorption.

Add sources of healthy fats like avocado, nuts, or seeds to your meal to help moderate blood sugar levels.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Reduce the portion size of arhar dal. A smaller amount can help prevent a large glucose spike.

Include lean protein sources like chicken, fish, tofu, or legumes to your meal to help stabilize blood sugar.

Use whole, unprocessed foods whenever possible, and avoid refined versions of rice or bread.

Cook dal with minimal oil and avoid excessive seasoning and additives that can increase calorie content and affect blood sugar.

Take your time eating and chew thoroughly to aid digestion and allow your body to better regulate sugar release.

Engage in regular physical activity, such as a brisk walk after meals, to help lower blood sugar levels.

Consider the timing of your meals and avoid eating large meals later in the evening, which can lead to higher glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.