English Arhar Dal (1 Serving (110g))

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english arhar dal without glucose spikes

Portion Control

Start by reducing the serving size of arhar dal to moderate the impact on your blood sugar levels. It’s essential to be mindful of how much you consume in one sitting.

Balanced Meal Composition

Pair arhar dal with non-starchy vegetables like spinach, broccoli, or cauliflower. These can help slow down the digestion process and prevent a rapid increase in blood sugar levels.

Add Healthy Fats

Include healthy fats in your meal, such as avocados, nuts, or olive oil. These can help slow the absorption of carbohydrates, leading to a more gradual increase in blood glucose.

Incorporate Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help balance your blood sugar levels by slowing the digestion of carbohydrates.

Physical Activity

Engage in light physical activity, like a brisk walk, after your meal. This can help to lower blood glucose levels by improving insulin sensitivity and promoting glucose uptake by muscles.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help manage blood sugar levels and prevent dehydration, which might exacerbate glucose spikes.

Monitor Timing

Consider the timing of your meals. Eating smaller, more frequent meals throughout the day rather than large meals can help stabilize blood sugar levels.

Choose Whole Grains

If consuming grains, opt for whole grains like quinoa or barley alongside arhar dal. They digest slowly and can help maintain stable blood sugar levels.

Mindful Eating

Practice mindful eating by paying attention to the taste, texture, and aroma of your food. Eating slowly can help you recognize fullness cues and avoid overeating, which can lead to spikes in blood glucose.

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