English Arhar Dal (1 Serving (110g))

Afternoon Snack

187 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume english arhar dal without glucose spikes

Portion Control

Start by reducing the portion size of arhar dal in your meal. Smaller portions will have a lesser impact on your glucose levels.

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, broccoli, and bell peppers into your dal. These vegetables can help slow down the digestion process.

Include Whole Grains

Pair your dal with whole grains such as quinoa or brown rice instead of white rice. These options can help moderate the glucose response.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. This addition can help stabilize blood sugar levels.

Mix with Protein

Combine your dal with a lean protein source such as grilled chicken, tofu, or paneer. Protein can help balance the meal and prevent a spike in glucose levels.

Stay Hydrated

Drink water regularly before and after meals. Staying hydrated can support better digestion and help maintain stable glucose levels.

Opt for Smaller, More Frequent Meals

Instead of having large meals, consume smaller quantities more frequently throughout the day to prevent large spikes.

Limit Refined Sugars

Avoid pairing your dal with foods or drinks that are high in refined sugars, as these can contribute to glucose spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness signals, which can help prevent overeating.

Stay Active

Engage in light physical activity, such as a walk, after meals to help your body manage glucose levels more efficiently.