English Arhar Dal (1 Serving (110g)), Roti (1 Medium (7 Inches)) and White Rice (1 Cup, Cooked)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more high-fiber vegetables like spinach, broccoli, and cauliflower to your meals to slow down glucose absorption.

Replace white rice with whole grains like quinoa or barley which have a slower release of glucose.

Add lentils or chickpeas to your diet as they release glucose at a slower rate.

Opt for whole wheat or multigrain roti instead of regular roti to ensure a slower glucose release.

Reduce the portion size of arhar dal, roti, and rice to minimize the glucose spike.

Include sources of healthy fats like avocado, nuts, and olive oil to your meals to slow glucose absorption.

Drink plenty of water throughout the day to aid in digestion and glucose management.

Include lean proteins such as chicken breast, tofu, or fish to stabilize your blood sugar levels.

Use spices like cinnamon and turmeric in your cooking as they can help regulate blood sugar.

Eat smaller, more frequent meals instead of large ones to keep your glucose levels stable throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.