English Arhar Dal (1 Serving (110g)) and Roti (1 Medium (7 Inches))

145 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Keep an eye on the portion sizes of arhar dal and roti. Smaller portions can help in reducing the glucose spike.

Add non-starchy vegetables such as spinach, broccoli, or cauliflower to your meal. These can help slow down the absorption of carbohydrates.

Opt for whole grain or multigrain roti instead of refined wheat roti to slow down carbohydrate absorption.

Add a source of lean protein like grilled chicken, tofu, or paneer to your meal for a slower rise in blood sugar.

Include healthy fats such as a small amount of olive oil or avocado. These can help moderate the glucose response.

Drink a glass of water before your meal, which can help you feel fuller and may reduce the amount of food you consume.

Maintain regular meal timings to help your body manage glucose levels more effectively.

Engage in light physical activity, like a walk, after your meal to help your body use up glucose more efficiently.

Consider adding a fiber-rich side dish, like lentil salad or a small serving of quinoa, to your meal.

Eat slowly and mindfully. This can enhance digestion and help you recognize fullness signals more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.