English Arhar Dal (1 Serving (110g)) and Roti (1 Medium (7 Inches))
Dinner
145 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english arhar dal, roti without glucose spikes
Portion Control
Reduce the portion size of the arhar dal and roti you consume. Smaller portions are less likely to cause a significant glucose spike.
Protein Addition
Incorporate a protein source such as grilled chicken, tofu, or cottage cheese into your meal. Protein can help stabilize your blood sugar levels.
Fiber-Rich Vegetables
Add non-starchy vegetables like spinach, kale, or broccoli to your meal. Fiber slows down the absorption of carbohydrates, which can help in maintaining stable blood sugar levels.
Whole Grains
Use whole grain flour to make your roti. Whole grains digest more slowly compared to refined grains, resulting in a more gradual release of glucose.
Healthy Fats
Include healthy fats like avocado, nuts, or olive oil in your meal. Fats can also slow the absorption of carbohydrates and help keep your blood sugar levels steady.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help your body process carbohydrates more effectively.
Consistent Meal Timings
Maintain consistent meal times every day. Regular eating schedules can help your body manage blood sugar levels more effectively.
Physical Activity
Engage in light physical activity such as a walk after eating. Physical activity can help lower blood glucose levels more quickly.
Mindful Eating
Practice mindful eating by chewing your food thoroughly and eating slowly. This can help improve digestion and prevent spikes in blood sugar.
Monitor and Adjust
Keep track of your blood sugar levels before and after meals. If you notice spikes, adjust your meal composition accordingly in consultation with a healthcare professional.
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