Steamed Rice (1 Cup, Cooked) and English Arhar Dal (1 Serving (110g))

Dinner

198 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume english arhar dal, steamed rice without glucose spikes

Portion Control

Reduce the portion size of both arhar dal and steamed rice. Smaller portions can lead to smaller post-meal glucose spikes.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or a boiled egg. Protein can help slow the absorption of carbohydrates.

Add Healthy Fats

Include a small serving of healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to your dish. Healthy fats can help stabilize blood sugar levels.

Include Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can add fiber and reduce the overall impact on your blood sugar.

Try Whole Grains

Substitute a portion of the steamed rice with a whole grain option like quinoa or barley, which can have a more gradual effect on blood sugar levels.

Add a Salad

Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. The fiber from the salad can help slow down the absorption of carbohydrates.

Use Spices

Incorporate spices like cinnamon or turmeric in your cooking, as they may help with blood sugar control.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body process glucose more effectively.

Practice Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues. This can help prevent overeating and better regulate blood sugar levels.

Regular Physical Activity

Engage in light physical activity after eating, such as a short walk, to help your body utilize glucose more efficiently.