Steamed Rice (1 Cup, Cooked) and English Arhar Dal (1 Serving (110g))

198 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english arhar dal, steamed rice without glucose spikes

Portion Control

Start by reducing the portion size of both the rice and arhar dal. Smaller portions can lead to a more gradual increase in blood sugar levels.

Opt for Brown Rice

Replace steamed white rice with brown rice, as it is digested more slowly, leading to a steadier rise in blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, bell peppers, or zucchini into your meal. These additions can slow down digestion and absorption, helping to moderate glucose spikes.

Increase Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or fish. Proteins can help stabilize blood sugar levels when consumed with carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. These can slow the digestion process and help in managing blood sugar levels.

Eat Slowly

Take your time when eating your meal. Chewing slowly and thoroughly can aid digestion and help prevent rapid increases in blood sugar.

Pre-Meal Hydration

Drink a glass of water before starting your meal. This can help in digestion and may assist in controlling blood sugar spikes.

Avoid Sugary Beverages

Avoid consuming sugary drinks with your meal, as they can contribute to spikes in blood sugar levels.

Include a Side Salad

Start with a small side salad before your meal. The fiber content can help in controlling the absorption of carbohydrates.

Monitor Timing

Try to eat at regular intervals and avoid long gaps between meals, which can help in maintaining stable blood sugar levels throughout the day.

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