Steamed Rice (1 Cup, Cooked) and English Arhar Dal (1 Serving (110g))
Dinner
198 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english arhar dal, steamed rice without glucose spikes
Increase Fiber Intake
Add a serving of non-starchy vegetables like broccoli, spinach, or green beans to your meal. These vegetables can help slow down the absorption of carbohydrates.
Add Protein
Incorporate a source of lean protein such as grilled chicken, fish, or tofu. Protein can help stabilize blood sugar levels and reduce spikes.
Include Healthy Fats
Add a small amount of healthy fats, such as a few slices of avocado or a drizzle of olive oil, to your meal to slow digestion and absorption.
Portion Control
Reduce the portion size of steamed rice and increase the portion of arhar dal to maintain a balanced meal with a lower impact on blood sugar levels.
Opt for Brown Rice
Substitute steamed white rice with brown rice, which is less processed and contains more fiber.
Stay Hydrated
Drink water before and during your meal to aid digestion and help manage your blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly helps regulate the release of glucose into the bloodstream.
Add Spices
Incorporate spices like cinnamon or turmeric in your dal, as they may have beneficial effects on blood sugar management.
Exercise Regularly
Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more effectively.
Monitor Carbohydrate Intake
Be mindful of additional carbohydrate sources in your meal, and try to maintain a balanced ratio of carbohydrates, proteins, and fats.
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