English Arhar Dal (1 Serving (110g)) and White Rice (1 Cup, Cooked)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english arhar dal, white rice without glucose spikes

Incorporate Fiber

Add vegetables like spinach, broccoli, or bell peppers to your meal. These are rich in fiber, which helps slow down the absorption of glucose.

Choose Whole Grains

Replace white rice with quinoa or barley, which are more complex carbohydrates and can help in moderating blood sugar levels.

Add Healthy Fats

Include a source of healthy fats such as avocado, nuts, or seeds. These can aid in slowing digestion and stabilizing blood sugar spikes.

Include Protein

Pair your meal with a protein source such as grilled chicken, tofu, or lentils. Proteins take longer to digest and help in managing post-meal glucose levels.

Portion Control

Reduce the portion size of white rice and arhar dal. Smaller portions can lead to a smaller glucose spike.

Increase Water Intake

Drink a glass of water before your meal. This can help fill you up, reducing the need for larger portions and aiding digestion.

Opt for Lemon Juice

Squeeze some fresh lemon juice over your meal. The acidity can help to lower blood sugar spikes by slowing down the conversion of carbohydrates into sugar.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid in digestion and help your body better manage glucose levels.

Physical Activity

Go for a short walk after eating. Light exercise can help lower your blood sugar levels by increasing insulin sensitivity.

Meal Timing

Distribute your carbohydrate intake throughout the day by having smaller, more frequent meals to prevent large spikes in blood glucose.

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