English Arhar Dal (1 Serving (110g)) and White Rice (1 Cup, Cooked)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and dal. Smaller quantities can lead to a smaller glucose spike.

Include a source of protein such as grilled chicken, fish, or tofu in your meal to help balance blood sugar levels.

Add fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal. They help slow down the absorption of sugars.

Substitute white rice with brown rice or quinoa. These alternatives have a slower release of sugars into the bloodstream.

Add healthy fats like avocado, nuts, or seeds to your meal, which can help stabilize blood sugar levels.

Drink water before and during your meal to aid digestion and help modulate blood sugar levels.

Take your time to chew food thoroughly, as it allows for better digestion and can minimize spikes.

Engage in a light walk or activity after eating to help your body use the glucose more efficiently.

Eat meals at regular intervals to help maintain stable blood sugar levels throughout the day.

Add a vinegar-based dressing to your salad or meal, which may help in reducing the glucose spike.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods