English Arhar Dal (1 Serving (110g)) and White Rice (1 Cup, Cooked)

Afternoon Snack

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english arhar dal, white rice without glucose spikes

Replace the white rice with a measured serving of cooked barley or quinoa, and keep the arhar dal portion moderate.

Add a large serving of non-starchy vegetables such as spinach, okra, broccoli, cauliflower, or salad before eating the dal meal.

Include protein and fat with the meal, such as tofu, eggs, plain Greek yogurt, nuts, or seeds, rather than eating dal and starch alone.

Cook the arhar dal with minimal added sugar or starchy thickeners, and avoid sweet drinks, dessert, or fruit juice alongside the meal.

Eat slowly and take a 10–20 minute easy walk after the meal if this is safe for you.

Check your glucose response to different portions and discuss repeated large spikes with your clinician or diabetes educator.

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