English Arhar Dal (1 Serving (110g)) and White Rice (1 Cup, Cooked)

Afternoon Snack

165 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english arhar dal, white rice without glucose spikes

Portion Control

Reduce the portion size of both arhar dal and white rice to minimize the glucose spike.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. These can help slow down the absorption of sugar.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado slices, olive oil, or a handful of nuts, to your meal to help stabilize blood sugar levels.

Include Protein

Add a protein source such as grilled chicken, tofu, or a boiled egg to your meal to help balance the carbohydrate content.

Choose Whole Grains

Substitute white rice with brown rice or quinoa. These options are digested more slowly, causing a more gradual rise in blood sugar.

Use Spices Wisely

Incorporate spices like cinnamon or fenugreek in your cooking, as they can help modulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar control.

Exercise Regularly

Engage in light physical activity, such as a 10-15 minute walk after your meal, to help lower blood sugar levels.

Monitor Meal Timing

Try to eat meals at regular intervals and avoid long gaps between meals to maintain consistent blood sugar levels.

Fiber-Rich Snacks

Consider snacking on fiber-rich foods like carrots, cucumbers, or celery sticks to help balance blood sugar levels throughout the day.