English Ash Gourd Juice (100 Ml)

Breakfast

154 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english ash gourd juice without glucose spikes

Pair with Protein

Consume a source of lean protein such as eggs, Greek yogurt, or cottage cheese along with the juice to help slow down glucose absorption.

Add Healthy Fats

Include a small portion of healthy fats like nuts (almonds, walnuts) or seeds (chia, flax) to your meal to help stabilize blood sugar levels.

Incorporate Whole Grains

Eat a portion of whole grains like quinoa or brown rice to provide sustained energy and help mitigate spikes.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables such as spinach, kale, or broccoli to increase fiber intake and promote balanced glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help maintain overall blood sugar balance.

Practice Portion Control

Limit the quantity of ash gourd juice consumed in one sitting to avoid excessive glucose intake.

Introduce Vinegar

Consuming a small amount of vinegar with your meal, such as in a salad dressing, can help improve insulin sensitivity.

Stay Active

Engage in light physical activity, like walking, after consuming the juice to help your body manage glucose levels more effectively.

Eat Mindfully

Chew slowly and savor your food to enhance digestion and better regulate blood sugar levels.

Monitor Timing

Consider consuming the juice during or after a meal that includes the above components to lessen its impact on your glucose levels.