English Ash Gourd Juice (100 Ml)

154 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english ash gourd juice without glucose spikes

Pair with Protein or Healthy Fats

Consume your ash gourd juice alongside a source of protein or healthy fats, such as a handful of nuts, a boiled egg, or a slice of avocado. This can help slow down glucose absorption.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your diet. Adding them to a smoothie or sprinkling them on a salad can help regulate blood sugar levels.

Choose Whole Grains

If you're consuming a carbohydrate-based meal, opt for whole grains such as quinoa, barley, or oats. These are digested more slowly, promoting stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain overall metabolic balance and prevent spikes in glucose levels.

Eat Smaller Portions

Consider reducing the portion size of your ash gourd juice and spreading your intake throughout the day to avoid large glucose spikes.

Incorporate Leafy Greens

Add leafy greens like spinach or kale to your meals or smoothies. These vegetables are low in carbohydrates and can help moderate your blood sugar response.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, especially after meals. This can help your body use glucose more efficiently.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrate content in your diet and choose low-carbohydrate options for other meals to balance your intake.

Consume Vinegar

Consider consuming a small amount of vinegar, such as apple cider vinegar, before meals. It can improve insulin sensitivity and help manage blood sugar levels.

Practice Mindful Eating

Eat slowly and pay attention to hunger and fullness cues. This can help prevent overeating and reduce the likelihood of glucose spikes.

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