English Ash Gourd Juice (100 Ml)

Drink plain ash gourd juice without added sugar, honey, fruit juice, or sweetened powders.

Have the juice alongside a small protein-and-fat snack such as plain Greek yogurt or a boiled egg, rather than on an empty stomach.

Add 1–2 teaspoons of chia seeds or ground flaxseed to the juice and let it sit briefly before drinking.

Keep the serving modest, such as 120–180 mL, and sip it slowly instead of drinking a large amount quickly.

Pair the juice with a small handful of almonds, walnuts, or peanuts if it fits your dietary needs.

Take a 10–20 minute easy walk after drinking it, and use your own glucose readings to identify the portion that works best for you.