English Ash Gourd Juice (100 Ml)

154 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of soluble fiber like chia seeds or flaxseeds to your meal, as they can help slow down the absorption of glucose.

Include a protein source such as Greek yogurt, nuts, or seeds alongside the juice to help stabilize blood sugar levels.

Pair the juice with healthy fats like avocado or a small serving of almonds to delay the absorption of sugar.

Limit the quantity of ash gourd juice you consume in one sitting to reduce the impact on your glucose levels.

Consume the juice as part of a balanced meal rather than on its own to minimize spikes.

Sprinkle cinnamon into your juice or meal as it may help improve insulin sensitivity and lower blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming the juice to help regulate glucose levels.

Ensure you’re well-hydrated by drinking water before having the juice, which can aid in maintaining stable glucose levels.

Start your meal with vegetables or a salad before consuming the juice, as this can help control the glucose response.

Keep track of your responses to different foods and adjust your intake based on how your body reacts to the ash gourd juice.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.