English Baingan Bharta (1 Serving (120g)) and English Indian Bhakri Bread (1 Piece)

252 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english baingan bharta, english indian bhakri bread without glucose spikes

Portion Control

Reduce the portion size of both baingan bharta and bhakri to help manage the glucose impact.

Fiber Addition

Pair your meal with a fiber-rich salad, such as a mixed green salad with cucumbers, tomatoes, and a sprinkle of chia or flaxseeds, to slow down glucose absorption.

Protein Pairing

Include a source of lean protein like grilled chicken, tofu, or legumes, which can help stabilize your blood sugar levels.

Healthy Fats

Include a small amount of healthy fats, such as avocado slices or a handful of nuts, to slow digestion and reduce glucose spikes.

Vinegar Use

Add a dash of vinegar to your salad or drink a vinegar-based dressing to help moderate your glucose response.

Pre-Meal Snack

Have a small, balanced snack like a few almonds or a small bowl of Greek yogurt before your meal to prevent a sharp rise in glucose levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk after eating, to help improve glucose regulation.

Hydration

Ensure you are well-hydrated by drinking water before and with your meal, which can aid in digestion and glucose management.

Mindful Eating

Eat slowly and mindfully, allowing your body to properly signal satiety, which can prevent overeating and help manage glucose levels.

Whole Grain Alternatives

Opt for whole-grain or multigrain versions of bhakri if available, as they tend to have a gentler effect on blood sugar levels.

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