English Baingan Bharta (1 Serving (120g)) and English Indian Bhakri Bread (1 Piece)

252 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of baingan bharta and bhakri bread to reduce the total carbohydrate intake.

Pair your meal with high-fiber foods like leafy greens or a side salad, which can help slow down the absorption of carbohydrates.

Incorporate protein sources such as grilled chicken, tofu, or lentils to balance your meal and reduce the impact on blood sugar levels.

Include healthy fats like avocado, nuts, or seeds in your meal to help slow digestion and glucose absorption.

Add a splash of vinegar or lemon juice to your meal as they can help moderate blood sugar spikes.

Eat smaller, more frequent meals rather than large meals to prevent spikes in blood sugar.

Drink plenty of water throughout the day to help support overall digestion and metabolism.

Engage in a short walk or gentle exercise post-meal to help your body utilize glucose more effectively.

Eat slowly and mindfully to give your body time to process the food and signal when it's full.

Keep track of your blood sugar levels to understand how your body responds and adjust your meal plans accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.