English Baingan Bharta (1 Serving (120g)) and English Indian Bhakri Bread (1 Piece)

252 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english baingan bharta, english indian bhakri bread without glucose spikes

Pair with Protein and Healthy Fats

Include sources of lean protein like grilled chicken or tofu, and healthy fats such as avocados, nuts, or olive oil. These help slow down the absorption of carbohydrates.

Add Non-Starchy Vegetables

Incorporate a generous portion of non-starchy vegetables like spinach, kale, broccoli, or bell peppers. These foods are high in fiber, which can help moderate blood sugar levels.

Include Legumes

Add a side of lentils, chickpeas, or beans to your meal. These are high in fiber and protein, which can help stabilize your blood sugar.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration can aid in digestion and help regulate blood sugar levels.

Portion Control

Be mindful of the portion sizes of the Baingan Bharta and Bhakri bread. Smaller servings will result in a smaller glucose spike.

Choose Whole Grain Bhakri

If possible, opt for whole grain versions of Bhakri bread. Whole grains digest more slowly than refined grains, leading to a more gradual rise in blood sugar.

Add a Fiber Supplement

Consider adding a tablespoon of soluble fiber, such as ground flaxseeds or chia seeds, to your meal. This can help slow down the digestion of carbohydrates.

Incorporate a Salad

Start your meal with a salad made of leafy greens, cucumbers, and tomatoes. The fiber in the salad can help slow carbohydrate absorption.

Opt for Low-Carb Alternatives

If available, try using alternatives like cauliflower rice or zucchini noodles as part of your meal to reduce the overall carbohydrate content.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use up some of the glucose and prevent a large spike.

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