English Baingan Bharta (1 Serving (120g)) and English Indian Bhakri Bread (1 Piece)

252 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the baingan bharta and bhakri bread to help manage the impact on your blood sugar levels.

Incorporate non-starchy vegetables like spinach, broccoli, or zucchini into your meal to slow down the absorption of carbohydrates.

Add a source of healthy fats such as avocado or a small amount of nuts to your meal to help stabilize blood sugar levels.

Include a lean protein source like chicken, tofu, or lentils to help slow digestion and prevent spikes.

Drink plenty of water before and during your meal to help with digestion and to prevent overeating.

If making bhakri at home, try using whole grain flours such as whole wheat or oat flour to improve the nutritional content.

Eat slowly and savor each bite to give your body time to process the food and regulate insulin levels.

Engage in light physical activity, such as a short walk, after eating to help regulate your blood sugar.

Check for any added sugars or high-carb ingredients in your baingan bharta recipe and reduce or eliminate them.

Spread your carbohydrate intake evenly throughout the day to avoid large spikes from a single meal.

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