English Baingan Bharta (1 Serving (120g)) and English Indian Bhakri Bread (1 Piece)

Keep baingan bharta, but limit bhakri to a smaller portion; avoid having extra bread or rice in the same meal.

Pair the meal with protein such as eggs, grilled chicken, fish, tofu, paneer, or unsweetened Greek yogurt.

Add a large side of non-starchy vegetables, such as cucumber, leafy greens, tomatoes, cauliflower, or okra, before or alongside the bhakri.

If replacing the bhakri, choose a small barley flatbread or a chickpea-flour chilla instead of refined-flour bread.

Avoid sweet drinks, fruit juice, desserts, and sugary chutneys with this meal; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk after eating, if safe for you.