English Baingan Bharta (1 Serving (120g)) and English Ragi Roti (1 Piece)

Lunch

109 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english baingan bharta, english ragi roti without glucose spikes

Portion Control

Limit your portion sizes of Baingan Bharta and Ragi Roti to reduce the overall carbohydrate intake.

Balanced Meals

Pair your meal with a protein source such as grilled chicken or tofu to slow down the absorption of carbohydrates.

Fiber Addition

Include plenty of fibrous vegetables, such as broccoli or spinach, in your meal to help modulate blood sugar levels.

Healthy Fats

Add a small amount of healthy fats like avocado or a handful of nuts to your meal to enhance satiety and slow down glucose absorption.

Pre-Meal Activity

Engage in a light physical activity such as a short walk before your meal to improve insulin sensitivity.

Meal Timing

Avoid having a heavy meal late in the evening. Aim for an earlier dinner to give your body more time to process the carbohydrates.

Hydration

Drink water before and during your meal to aid digestion and avoid overconsumption of food.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body to better regulate glucose levels.

Snack Wisely

Opt for a low-carb, fiber-rich snack like a small apple or a handful of berries if you feel hungry between meals.

Monitor Response

Keep track of your blood sugar levels after eating to identify specific patterns and make adjustments as needed.