English Baingan Bharta (1 Serving (120g)) and English Ragi Roti (1 Piece)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english baingan bharta, english ragi roti without glucose spikes

Portion Control

Start by consuming smaller portions of baingan bharta and ragi roti. This can help reduce the overall intake of carbohydrates, which may minimize glucose spikes.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help slow down the absorption of carbohydrates, stabilizing blood sugar levels.

Incorporate Healthy Fats

Pair your meal with healthy fats like avocado or a handful of nuts. Fats can also help moderate the release of glucose into the bloodstream.

Increase Fiber Intake

Add a side of leafy greens like spinach or kale salad to your meal. The fiber in vegetables can slow digestion and the absorption of sugar.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly. This can help your body process food more efficiently and prevent rapid glucose spikes.

Balance Your Meal

Consider adding other low-carb vegetables such as zucchini or bell peppers to your baingan bharta to increase the bulk without significantly increasing carbohydrates.

Monitor Meal Timing

Try to eat at regular intervals and avoid skipping meals, as this can help maintain consistent blood sugar levels throughout the day.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use glucose more efficiently and reduce spikes.

Consult a Professional

If glucose spikes continue to be a concern, consult with a healthcare professional or nutritionist for personalized advice and monitoring.

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