English Baingan Bharta (1 Serving (120g)) and English Ragi Roti (1 Piece)

Lunch

109 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english baingan bharta, english ragi roti without glucose spikes

Portion Control

Reduce the portion size of the baingan bharta and ragi roti to limit carbohydrate intake.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, in your meal to slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats, such as avocado or a small handful of nuts, to your meal to help stabilize blood sugar levels.

Eat Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or a mixed salad to increase fiber intake and reduce the impact on blood sugar.

Stay Hydrated

Drink plenty of water before and during the meal to help with digestion and maintain stable blood sugar levels.

Chew Thoroughly

Take time to chew your food thoroughly, which can aid digestion and slow the release of glucose into the bloodstream.

Monitor Meal Timing

Try to eat at regular intervals and avoid skipping meals to maintain steady blood sugar levels throughout the day.

Physical Activity

Engage in mild physical activity, such as a short walk, after eating to enhance insulin sensitivity and help regulate blood sugar.

Practice Mindful Eating

Focus on eating slowly and being mindful of your food choices to prevent overeating and better manage blood sugar responses.

Choose Low-Sugar Beverages

Opt for water, herbal tea, or other low-sugar beverages alongside your meal instead of sugary drinks.