English Baingan Bharta (1 Serving (120g)) and English Ragi Roti (1 Piece)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume english baingan bharta, english ragi roti without glucose spikes

Portion Control

Limit your portions of both baingan bharta and ragi roti. Smaller portions will reduce the overall carbohydrate load.

Pair with Protein

Add a source of lean protein such as grilled chicken, tofu, or legumes. Protein slows down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. Fats can help moderate blood sugar spikes.

Add Non-Starchy Vegetables

Include a generous serving of non-starchy vegetables like spinach, kale, bell peppers, or broccoli. Their fiber content will help slow down glucose absorption.

Pre-Meal Snack

Have a small, fiber-rich snack before your meal, such as a handful of almonds or a small apple. This can help in stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration aids in the digestion and metabolism of carbohydrates.

Vinegar or Lemon

Incorporate a small amount of vinegar or lemon juice in your meal. The acidity can help reduce the blood sugar impact.

Cook with Less Oil

Be mindful of the amount of oil used in preparing baingan bharta and ragi roti. Excess oil can add unnecessary calories, affecting your blood sugar.

Chew Thoroughly

Eat slowly and chew your food thoroughly. This can help in lowering the speed of carbohydrate absorption.

Physical Activity

Engage in light physical activity like a walk for 15-20 minutes after your meal. Physical activity can help utilize glucose more effectively.

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