English Baingan Bharta (1 Serving (120g)), Roti (1 Medium (7 Inches)) and English Rajma (100 G)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the roti and focus on having more of the baingan bharta and rajma, which are rich in fiber and protein.

Opt for whole grain or multi-grain roti instead of regular wheat roti to provide more fiber and nutrients.

Include a side of grilled chicken, paneer, or tofu to balance the carbohydrates with protein, which can help stabilize blood sugar levels.

Incorporate healthy fats such as a small serving of avocado, nuts, or seeds, which can slow down the absorption of sugars.

Increase the amount of non-starchy vegetables like spinach, broccoli, or cauliflower in your meal to add fiber and volume.

Chew your food thoroughly and eat slowly to give your body time to manage the glucose absorption process more efficiently.

Drink a glass of water before eating to aid digestion and help moderate glucose spikes.

Go for a walk or engage in light physical activity after your meal to help your body use the glucose more effectively.

Add a splash of vinegar or a squeeze of lemon juice to your meal, as the acidity can help manage blood sugar levels.

Try to eat your meals at regular intervals and avoid having large gaps between meals to maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.