English Baingan Bharta (1 Serving (120g)) and Kadhi (1 Serving (120g))

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english baingan bharta, kadhi without glucose spikes

Portion Control

Reduce the portion size of your meal to manage glucose spikes effectively. Eating smaller amounts can help keep your blood sugar levels more stable.

Incorporate More Fiber

Add high-fiber foods like chia seeds or flaxseeds to your meal. These can help slow down the absorption of sugar into your bloodstream.

Balance with Protein

Include a source of lean protein such as grilled chicken, tofu, or legumes. This can help stabilize your blood sugar levels by slowing the digestion process.

Healthy Fats

Add healthy fats such as avocado or nuts to your meal. These can help promote satiety and slow carbohydrate absorption.

Add Non-Starchy Vegetables

Include non-starchy vegetables like spinach, broccoli, or cauliflower in your meal. These vegetables are low in carbohydrates and can help balance your meal.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to signal fullness and to help regulate digestion.

Monitor Meal Timing

Try to eat at regular intervals and avoid skipping meals, which can lead to overeating and subsequent spikes in glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help with glucose regulation.

Herbs and Spices

Use herbs and spices like cinnamon or fenugreek, which have been shown to help with blood sugar control.

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