English Baingan Bharta (1 Serving (120g)) and Kadhi (1 Serving (120g))

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your portion sizes to reduce the overall carbohydrate intake in one sitting.

Incorporate high-fiber foods like leafy greens or a small portion of lentils alongside your meal to slow down digestion and glucose absorption.

Add a protein source such as grilled chicken, tofu, or paneer to your meal. Protein can help moderate blood sugar spikes.

Include healthy fats such as a few slices of avocado or a handful of nuts like almonds or walnuts to help stabilize blood sugar levels.

Drink plenty of water throughout the day to help maintain optimal blood sugar levels.

Consider having smaller meals more frequently rather than large ones, to maintain more consistent blood sugar levels.

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more effectively.

Be mindful of the amount of sugar and high-carb ingredients used in the recipes, and try to reduce them where possible.

Eat slowly and pay attention to your body's hunger and fullness cues to avoid overeating.

Ensure your overall diet includes a balance of macronutrients and is rich in vegetables and whole grains with a low impact on blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.