English Baingan Bharta (1 Serving (120g)) and Kadhi (1 Serving (120g))

Lunch

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english baingan bharta, kadhi without glucose spikes

Keep the baingan bharta portion generous but use minimal oil, and avoid adding sugar or sweetened tomato sauces.

Make kadhi with unsweetened plain yogurt and a thinner besan coating; avoid adding sugar, and limit fried pakoras or replace them with baked eggplant pieces.

Eat the bharta and kadhi with a large side of non-starchy vegetables such as cucumber, spinach, okra, cauliflower, or cabbage.

If you eat a grain accompaniment, keep the portion small and choose barley or steel-cut oats rather than white rice or refined-flour breads.

Start the meal with vegetables or a small serving of plain yogurt, then eat the bharta and kadhi slowly.

Take a 10–20 minute easy walk after the meal to reduce the rise in glucose.

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