English Baingan Bharta (1 Serving (120g)) and Kadhi (1 Serving (120g))

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english baingan bharta, kadhi without glucose spikes

Portion Control

Reduce the portion size of baingan bharta and kadhi to help manage glucose spikes while still enjoying the flavors.

Include Protein

Add a serving of lean protein, such as grilled chicken or tofu, to your meal. This can slow down the absorption of carbohydrates.

Fiber-Rich Side

Incorporate a side of vegetables like spinach, broccoli, or green beans. These are high in fiber and can help stabilize blood sugar levels.

Whole Grains

If you're having baingan bharta with roti or rice, opt for whole grain or brown rice instead of white rice to reduce glucose spikes.

Healthy Fats

Add healthy fats such as avocado slices or a drizzle of olive oil to your meal to help slow down digestion.

Stay Hydrated

Drink water or herbal tea with your meal to aid digestion and maintain stable glucose levels.

Slow Eating

Eat your meal slowly and chew thoroughly to give your body time to process the food and manage glucose levels effectively.

Physical Activity

Engage in a light physical activity, like a short walk, after your meal to help lower post-meal glucose levels.

Monitor Ingredients

Be cautious with the amount of sugar or sweeteners added to kadhi. Opt for natural spices and herbs to enhance flavor without adding sugar.

Meal Timing

Avoid eating large portions of baingan bharta and kadhi in the evening. Consuming these dishes earlier in the day may provide more time for your body to metabolize the foods.

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