English Baingan Bharta (1 Serving (120g)) and Kadhi (1 Serving (120g))

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of baingan bharta and kadhi you consume in one seating.

Incorporate more non-starchy vegetables like spinach, cauliflower, or bell peppers into your meal.

Include fiber-rich foods such as lentils or chickpeas in your meal to slow down digestion.

Add a side of grilled chicken, tofu, or a boiled egg to your meal to increase protein intake, which can help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small serving of nuts to help moderate blood sugar spikes.

Substitute simple carbs with complex carbohydrates such as quinoa or brown rice to provide a steadier release of glucose.

Drink plenty of water throughout your meal to help with digestion and prevent spikes.

Use herbs and spices like cinnamon and turmeric, which can help regulate blood sugar levels.

Eat slowly and chew your food thoroughly to aid in better digestion and nutrient absorption.

Engage in light physical activity, such as a 10-15 minute walk after eating, to help regulate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.