English Baingan Bharta (1 Serving (120g)) and Plain Paratha (1 Piece)

Lunch

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english baingan bharta, plain paratha without glucose spikes

Keep the baingan bharta portion generous, but limit plain paratha to one small piece or half a large one.

Eat protein first or alongside the meal, such as eggs, paneer, plain unsweetened yogurt, or tofu.

Add a side salad of cucumber, tomato, leafy greens, and lemon; avoid sweet dressings or sauces.

Prepare baingan bharta without added sugar and use minimal oil; include onions, tomatoes, and extra vegetables for more fiber.

Replace some or all of the paratha with a small besan chilla or a serving of chana dal.

Take a 10–15 minute easy walk after eating and avoid lying down immediately.

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