English Baingan Bharta (1 Serving (120g)) and Plain Paratha (1 Piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english baingan bharta, plain paratha without glucose spikes

Portion Control

Reduce the portion size of the baingan bharta and paratha to limit carbohydrate intake in one sitting.

Increase Fiber Intake

Add a side of green leafy vegetables or a salad with cucumbers and tomatoes to increase fiber, which can help slow down the absorption of carbohydrates.

Incorporate Protein

Pair your meal with a protein source such as grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Swap Ingredients

Use whole wheat flour to make the paratha instead of refined flour. Consider adding grated vegetables like spinach or carrots to the dough for extra nutrients and fiber.

Timing of Meals

Eat smaller, more frequent meals throughout the day rather than large meals to help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help control appetite.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after meals to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to avoid overeating.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose levels and make adjustments accordingly.

Consult a Healthcare Professional

If you continue to experience significant glucose spikes, consider consulting a healthcare professional or a registered dietitian for personalized advice.

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