English Baingan Bharta (1 Serving (120g)) and Plain Paratha (1 Piece)
Lunch
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english baingan bharta, plain paratha without glucose spikes
Portion Control
Reduce the portion size of the baingan bharta and paratha to help moderate the intake of carbohydrates.
Increase Fiber Intake
Add a side of leafy greens or a salad with your meal. Foods high in fiber can help slow down the absorption of sugars.
Include Protein
Incorporate a source of protein, such as grilled chicken, tofu, or chickpeas, to help stabilize blood sugar levels.
Healthy Fats
Add a small serving of healthy fats, like a few slices of avocado or a handful of nuts, to your meal to help slow digestion and prevent rapid spikes.
Drink Water
Stay hydrated by drinking water before and during your meal, which can help with digestion and blood sugar regulation.
Mindful Eating
Eat slowly and chew thoroughly to allow your body to better process the food and manage blood sugar levels.
Post-Meal Activity
Take a short walk or engage in light physical activity after eating to help glucose uptake in the muscles and reduce blood sugar levels.
Meal Timing
Consider eating smaller, more frequent meals throughout the day to help maintain steady blood sugar levels.
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