English Baingan Bharta (1 Serving (120g)) and Plain Paratha (1 Piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english baingan bharta, plain paratha without glucose spikes

Portion Control

Reduce the portion size of both the Baingan Bharta and the paratha to help manage your carbohydrate intake and prevent a spike.

Add Protein

Include a source of protein such as grilled chicken, tofu, or paneer with your meal. Protein can help slow down the absorption of carbohydrates, reducing spikes.

Incorporate Fiber

Add a side of leafy green salad or steamed non-starchy vegetables like broccoli or spinach to increase fiber intake, which can help stabilize blood sugar levels.

Use Whole Grains

Substitute plain paratha with whole wheat or multigrain paratha, which have a lower impact on blood sugar.

Healthy Fats

Include healthy fats such as avocado slices or a small amount of olive oil in your meal, as they can help slow digestion and absorption of carbohydrates.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and to control hunger, which can prevent overeating.

Monitor Meal Timing

Try to eat your meals at consistent times each day to help maintain steady blood sugar levels.

Regular Physical Activity

Engage in light physical activity such as a brisk walk after eating to help your muscles utilize glucose more effectively.

Mindful Eating

Eat slowly and savor each bite, which can help you recognize fullness cues and prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

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