English Baingan Bharta (1 Serving (120g)) and Plain Paratha (1 Piece)
Lunch
120 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english baingan bharta, plain paratha without glucose spikes
Incorporate More Fiber
Add a side salad with leafy greens, cucumbers, and tomatoes to your meal. Fiber helps slow down the absorption of glucose.
Include Protein
Pair your meal with a source of lean protein like grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.
Healthy Fats
Add a small serving of avocado or a handful of nuts such as almonds or walnuts. Healthy fats can slow the digestion process and the release of glucose.
Portion Control
Reduce the portion size of the plain paratha. Opt for one instead of two or three to lower your carbohydrate intake.
Stay Hydrated
Drink plenty of water before and during your meal. Adequate hydration can help with the digestion process and overall metabolism.
Eat Slowly
Take your time to eat your meal. Eating slowly can help prevent a rapid spike in blood sugar levels.
Pre-Meal Exercise
Engage in light exercise, such as a brisk 10-minute walk, before your meal. Physical activity can help improve insulin sensitivity.
Vegetable Add-Ins
Include more non-starchy vegetables like bell peppers, spinach, and zucchini in your baingan bharta to increase fiber and nutrient content.
Whole Grain Alternative
Substitute plain paratha with a whole-grain version or a paratha made from chickpea flour for better nutrient density and slower digestion.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and adjust your diet accordingly.
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