English Baingan Bharta (1 Serving (120g)) and Plain Paratha (1 Piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the baingan bharta and paratha to manage the overall carbohydrate intake.

Include a source of lean protein such as grilled chicken, tofu, or paneer to your meal to help slow down the absorption of carbohydrates.

Add healthy fats like avocado slices or a sprinkle of flaxseeds to your meal to further moderate glucose levels.

Serve your meal with a side of non-starchy vegetables like spinach, broccoli, or a mixed green salad to add fiber.

Substitute plain paratha with a whole-grain version, such as one made with whole wheat or mixed grains, to slow carbohydrate absorption.

Drink plenty of water before and during your meal to help manage blood sugar levels.

Eat slowly and practice mindful eating to give your body time to process the food and avoid overeating.

Engage in light physical activity, such as a brisk walk, before your meal to enhance your body's insulin sensitivity.

Try to eat at regular intervals and avoid skipping meals to maintain consistent blood sugar levels throughout the day.

Incorporate herbs and spices like cinnamon or fenugreek, which are known to help manage blood sugar levels.

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